Description

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!
GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.
RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.
WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.
BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.
MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.
I would love to welcome you in the Pam App!
Lots of love,
Pam

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In-Apps

Yearly Subscription

22,49 USD

Monthly Subscription

1,99 USD

You Deserve This - Snacks

17,99 USD

"You Deserve This" Recipes

12,99 USD

Screenshots

User Rating

4.94 out of 5

143 ratings in Ukraine

5 star

136

4 star

3 star

2 star

1 star

Ratings History

Pam Installs

Last 30 days

0

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Pam Revenue

Last 30 days

$0

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Pam Fitness & Food Reviews

Workout plans are not updating after 2weeks

Situation: I set some work plan. The initial plan with check marks will be shown till I set the same plan again. You can contact me and I can add screenshots showing reproduction of the bug. Everything else is great! Thank you Pam for all your workouts🙏

Pam

Чудесное приложение! Я просто в восторге !

Progress

It would be awesome to mark exercises complete. I really loved seeing progress in Instagram templates..

Love this App

Absolutely amazing & guaranteed motivation every single day! Thank you Pamela for being such an inspiration and mood booster 🥰

add Russian, please🙏🙏

people whose native language is Russian will be able to better perceive the content of the program😬

Grate and inspiring!

I found everything I was looking for in the Pam app. Thanks, Pamela, for your input and hard work! Waiting for further app updates ❤️

hee hee

i love pam ;)

The best app ever❤️

Thank you so much ☺️ All in this app is perfect 👌

Great app

Love it, love it, love it! 🥰

Russian?

Are you planning Russian language for your app?

Store Rankings

Chart

Chart	Category	Rank
Top Grossing	Czechia Food Drink	2
Top Grossing	Austria Food Drink	2
Top Grossing	Romania Food Drink	3
Top Grossing	Poland Food Drink	3
Top Grossing	Hungary Food Drink	3

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EAT SMARTER Über 10.000 gesunde Rezepte	0	1 week ago
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Pam Fitness & Food

Recipes, workouts & meal plans

Description

In-Apps

Screenshots

Pam Installs

0

Pam Revenue

$0

Pam Fitness & Food Reviews

Workout plans are not updating after 2weeks

Pam

Progress

Love this App

add Russian, please🙏🙏

Grate and inspiring!

hee hee

The best app ever❤️

Great app

Russian?

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Pam Fitness & Food Competitors

Pam Fitness & Food Revenue and Downloads

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