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Wim Hof Method Breathing&Cold
Cold showers & breathwork
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Description
This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
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Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
In-Apps
- Stopwatch
- ₹ 0
- Supporter Yearly
- ₹ 2,999
- Supporter Monthly
- ₹ 519
- 30 Days Audio Challenge
- ₹ 2,999
Screenshots
User Rating
4.39 out of 5
57 ratings in India
5 star
44
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1 star
6
Ratings History
Reviews
Really amazing
I started my journey from the breathing technique on YouTube. I recently subscribed to this app and the journey had gotten better. Thank you Wim hoff! The only thing that I didn’t like is pay for this event year. Hope it comes up with option to buy one time.
Great app but feel cheated
When I purchased the app it was advertised as a one time license. Shocked to find it has become a subscription based model. The program and the app are great. Just feel cheated a tad bit.
Not free
Wim hof in one of his interviews mentioned that the app is a free one, but this sadly not the case and it is a purely subscription based one.
Great breathing technique but why am I being asked to pay again?
I purchased the app earlier. Wouldn’t have done so if it was earlier mentioned that it was a subscription model. Is really disappointing and confusing to see that I have to pay again. After I wrote the above review, my app no longer asks me to buy the subscription. Thank you To be fair to Wim. His breathing technique is very very very effective and I can tell from 3 years of doing it regularly. 1. I started to do it when I trekked to the Mt. Everest base camp. It filled me with oxygen at high altitudes. 2. It keeps my body temperature stable and I don’t feel cold or hot in such weather conditions anymore.( thanks to the cold showers and breathing) 3. Along with a vegan diet, I am able to keep common cold and fever at bay for atleast 1.5 years now. So it really is a great method of breathing. Thank you Wim Hof.
Amazing stuff
Good app and I think what matters the most- he is sharing the most important piece of information we all need to learn to energise ourselves!
The app is very poorly designed
Not at alll user friendly The method is a game changer. I suggest just YouTube and follow it
Not worth 400 Rs.
This app is not even worth 10 Rs. And I paid 400 for it. The method works but the app doesn’t.
Store Rankings
Ranking History
App Ranking History not available yet
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- WHM SERVICES, UNIPESSOAL LDA
- Languages
- German, Spanish, English, Portuguese, French
- Recent version
- 7.3.6 (2 weeks ago )
- Released on
- Sep 14, 2014 (9 years ago )
- Also available in
- United States, United Kingdom, Canada, Netherlands, Germany, Australia, Czechia, France, Poland, Sweden, Switzerland, Russia, Mexico, Denmark, Italy, Norway, Spain, Ireland, Brazil, Belgium, Austria, New Zealand, Romania, South Africa, Argentina, Ukraine, Chile, Colombia, Hungary, Turkey, Israel, Portugal, India, Finland, Japan, United Arab Emirates, Greece, Hong Kong, Peru, Vietnam, South Korea, Philippines, Singapore, Saudi Arabia, Ecuador, Kazakhstan, Malaysia, Thailand, Taiwan, Belarus, China, Kuwait, Egypt, Indonesia, Lebanon, Dominican Republic, Pakistan, Azerbaijan, Nigeria, Algeria
- Last updated
- 3 weeks ago