Amazing
I did the breathing exercises so helpful it’s amaze totally recommend 👍🏻
Wim Hof Method Breathing&Cold
Cold showers & breathwork
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Description
This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
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Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
In-Apps
- Stopwatch
- R0.00
- Supporter Yearly
- R629.99
- Supporter Monthly
- R104.99
- 30 Days Audio Challenge
- R599.99
Screenshots
User Rating
4.66 out of 5
119 ratings in South Africa
5 star
99
4 star
10
3 star
4
2 star
2
1 star
4
Ratings History
Reviews
Error message when trying to download
I get an error message when the download is about to open. It’s says there’s an error in contacting the server :(
In app purchases
The app seems unclear if there are in app purchases plus another users says she has been charged an extra amount per month for the update last year which is over R200. This is on top of her subscription. Has this been addressed. I don’t want to be facing additional payments on top of my yearly subscription. Any answers?
Please show the currency for the subscription
I tried to subscribe but there was no currency shown. I need to know whether the amount shown is Euros, Dollars, Bitcoin- it could literally be anything. I can’t agree to pay unless I know what the currency is.
Excellent stress reliever
I was amazed at how quickly my stress levels reduced by just doing the cold showers and breathing exercise. Anyone can do it. You should do it. Have a good life!
Challenges
I have done the challenges twice now and every time when it get to around 13-12 days left it stops showing that you have completed the tasks. If you go into three rounds of breathing it will show complete but on the main challenge page it doesn’t so it doesn’t open up the afternoon and evening exercises.
Was something, now waste of time!
How greed can spoil a product!
Excellent
Wim has really helped me get out my anxious frame of mind and provided me a routine I have been flowing for 4 months now which is transforming my life! Thank you Wim
R259 isNOT a small monthly fee
I love this app and would love to support wim hoff and the work he does. I updated the app the update said there would be a small monthly fee and i thought why not?! But R259 per month is by no means a small fee and the yearly fee is over R600 odd! Still not small .... wish i had just not updated my app and kept it the way it was
New version of app is a step back
Can’t log cold shower of less than 1 minute in latest version of the app (I’ve updated on 24 Nov 21)
Store Rankings
Ranking History
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50
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56
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69
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74
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Keywords
the tapping solution,
wim hof method breathing,
cold,
breath exercises,
breathing,
breathing exercises breathe,
apnea diver
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App Info
- Category
- Health Fitness
- Publisher
- WHM SERVICES, UNIPESSOAL LDA
- Languages
- German, Spanish, English, Portuguese, French
- Recent version
- 7.3.6 (2 weeks ago )
- Released on
- Sep 14, 2014 (9 years ago )
- Also available in
- United States, United Kingdom, Canada, Netherlands, Germany, Australia, Czechia, France, Poland, Sweden, Switzerland, Russia, Mexico, Denmark, Italy, Norway, Spain, Ireland, Brazil, Belgium, Austria, New Zealand, Romania, South Africa, Argentina, Ukraine, Chile, Colombia, Hungary, Turkey, Israel, Portugal, India, Finland, Japan, United Arab Emirates, Greece, Hong Kong, Peru, Vietnam, South Korea, Philippines, Singapore, Saudi Arabia, Ecuador, Kazakhstan, Malaysia, Thailand, Taiwan, Belarus, China, Kuwait, Egypt, Indonesia, Lebanon, Dominican Republic, Pakistan, Azerbaijan, Nigeria, Algeria
- Last updated
- 1 week ago