This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
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In-Apps
Stopwatch
£0.00
Supporter Yearly
£34.99
Supporter Monthly
£5.99
30 Days Audio Challenge
£24.99
Screenshots
User Rating
4.74 out of 5
2,575 ratings
in United Kingdom
5 star
2,249
4 star
176
3 star
47
2 star
21
1 star
82
Ratings History
Reviews
I love the app
I love the app. I only use the free breathing sessions which are limited to 5 per month but I love it. I love the music.
I would be more than happy to pay a one off lifetime subscription to the app for restricted features like unlimited breathing access but I’m not comfortable to pay per year or per month with a view to that being for the rest of my life.
The best ever
Thank you Wim for changing my life for the best forever. I love your courses I have come such a long way in a year. I love the cold which I used to hate. I go in ice water through winter and now winter is my favourite season I. LOVE THE COLD. I couldn’t have done it with you and the breathing and the commitment.
Thank you from the bottom of my heart
Sue Britton 👍❤️
£6 per month for Guided Breathing
They continue to charge £6 per month for a timer with Guided Breathing, that is the only thing I use and need. That functionality should be free.
Life changing! Life affirming!
I never regretted the day I discovered Vim Hoff
Breathing challenge doesn’t work properly
Hello, I’ve tried the app in different devices, ipad and mobile phone. The breathing challenge feature does stop when I tap the screen twice and it keeps going on. This makes difficult to do the exercise properly.
Love this app and the method
The update now works offline.
Cheers developer team!
Updated to five stars.
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Discovered at a critical time (using it as part of my cancer recovery) that I need to be ONLINE for the interactive breathing exercise that I rely on to load. Really?? I'm hoping the latest update fixes this, else sadly I'm going to need to ask for a refund.
Gets better and better
I love the Wim Hof Method app. I use it everyday to guide me during the WHM breathing. I love how the company continue to develop the app and improve it. Seeing as the Wim Hof Method company is a family run business, they do an amazing job developing things like this. I reported a small problem. And they fixed it. Love these guys ❤️
Matthew Penn
LIFE CHANGING
Im paying for an app that’s been broken for a week now
As the title says, my app says server error when I try to log in. I did manage to log in once and then it said server error after trying To do breathing. Poor
Stopped working
I’ve happily used this app over 18 months. I paid for it in May 2022 and renewed in 2023 for another year. Past week I’ve experienced issues but put it down to needing to update the app, which I did. The app has now logged me out and I cannot log back in. When I go the website to reset my password my email address is no longer recognised, as though I don’t have an account at all. So now I cannot use an app that I’ve paid for and have been using with no issues for 18 months. Really frustrated and annoyed.