This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.
Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.
BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble
COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly
POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises
MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge
E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic
RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones
COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements
The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.
Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.
Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
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In-Apps
Stopwatch
0,00 kr
Supporter Yearly
409,00 kr
Supporter Monthly
69,00 kr
30 Days Audio Challenge
349,00 kr
Screenshots
User Rating
4.72 out of 5
202 ratings
in Norway
5 star
172
4 star
17
3 star
6
2 star
1
1 star
6
Ratings History
Reviews
Great app, but fails too often
I enjoy using this app, but it fails and gives me error messages too often.
During the past 6 months of usage, I’ve had several periods where it crashes, the timer doesn’t work etc.
Hoping for a fix, but currently will not renew subscription if the errors persist.
Please fix
After the last update the "audio library" got reset so now I have to wait for over a year to unlock everything again. Seriously please fix it.
Love it, but missing a few features
I love the app, but wish you could have cold bath as an option as well (right now it is either cold shower or ice bath). I also wish you could swap the cold shower in the results for cold baths so I could easier have overview over my daily practices. This is the only thing for me lacking in giving it a five star.
Wim KING Hof👍
Etter 14 dager har unødig stress og tanker blitt lett å håndtere. Jeg ser meg selv å andre på helt ny måte, smilet sitter løst. Jeg digger de kalde dusjene. Og har slutta å bruke ullsokker hjemme om sommer, 20 år med kalde bein, bare å putte de i isvann å puste. Sim sala Wim😂 fantastisk
totally love this app
I love the method and the app, but please please please give me an option to use my own music for the guided breathing. 🙏🙏🙏
It saved my life
I found out about the Wim Hof method when I had just done surgery and I was really feeling down & defeated. I was following & learning things about the method on YouTube but I noticed there were too many distractions. From a YouTube video I heard about the app & I immediately installed it. It is really well organised and easy to understand and there is a community there so you feel part of a “tribe” it is really amazing. I will get Wim Hof’s book and see if what happens.
No free access to the breathing intervals
Pointless app.
Cant login and use app
Cant log in with Apple ID. «There is a problem contacting the server». Cant use app
Storage hungry
Great App! But it eats up storage space. Over 1.5GB is way over the top. Just deleted now, but I’m going to keep up the practise. Perhaps there will be an update that won’t eat up so much space later.
Its maybe free but… only for few days
The App is promoted as free. Yes maybe the first 2-3 days. But after that you must subscribe.
I did 3 days of breathing and cold shower. I still waiting for something to happen.
Does this breathing method helps healing muscles after a trauma ?