Wim Hof Method Breathing&Cold
Cold showers & breathwork
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Description

This comprehensive wellness tool is your guide to daily sessions of breathing exercises, cold exposure, and mind-powering practices. Witness a transformative impact on your life, leading to increased energy, reduced stress, better sleep, and expedited recovery. It is more than just a breathing app, it is your guide to the WHM practice and stress-free life.

Discover the transformative power of the Wim Hof Method, backed by extensive scientific research. The WHM's unique approach to wellness influences your immune and autonomic nervous systems, along with the critical mind-body connection, bolstering physical strength and mental resilience. Across decades of dancing with the cold, the Iceman set 26 world records and broke a Guinness World Record 18 times. Grounded in rigorous studies, the Wim Hof Method isn't just a wellness practice; it's a scientifically validated pathway to enhanced health, well-being, and resilience. Experience its impact and understand why this groundbreaking technique is embraced by science and practitioners worldwide, and take advantage of the oxygen that you are breathing.

BREATHING EXERCISES
• Increase energy, alkalize the body, stimulate the vagus nerve, activate brown fat, and achieve calm sleep through various guided breathing techniques
• Immerse yourself in the breathwork practices with the help of Wim Hof's voice, and connect with your breath
• Suit your needs and find your balance with the fully customized Guided Breathing bubble

COLD EXPOSURE
• Boost immunity and reduce inflammation with cold water therapy practices
• Have cold become your warm friend as the Iceman guides you through your daily Cold Showers, Ice Baths & freezer cold plunges
• Increase your cold tolerance with the 20-Day Cold Shower Challenge and watch your sleep deepen effortlessly

POWER OF THE MIND
• Improve focus, resilience, and discipline with the power of the mind exercises
• Create routines that support your well-being with Wim's Challenges
• Increase strength and flexibility with Body weight and Equipment exercises

MEDITATIONS & AUDIO
• Find your equilibrium among the business of modern life with Guided Meditations
• Immerse yourself in real stories through the Iceman Speaks
• Discover the method through the 30-Day Audio Challenge

E-LEARNING & CONTENT
• Access your purchased Video Courses all in one place
• Explore the exciting world of Wim through our Comic

RESULTS & CALENDAR
• Track your swift improvement over time with a clear Calendar & Graph overview
• Cold plunge, breathwork, and Hof exercise tracker
• Every step of your journey is celebrated with achievement Badges, serving as motivational milestones

COMMUNITY
• Connect with our global community for encouragement by sharing your progress with fellow Hofers
• Celebrate your commitment with your friends and family by keeping them up to date with your achievements

The Wim Hof Method app saves your Guided Breathing sessions to Apple Health.

Subscription Terms & Conditions
We offer two auto-renewing subscription plans: Supporter Monthly ($5.99), and Supporter Yearly ($42.99), charged either on a monthly or a yearly basis, respectively. Both give you access to the same premium features. Pricing per country may vary and actual charges may be converted to your local currency depending on the country of residence.
Payment will be charged to the credit card connected to your Apple ID account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You can manage your subscription and cancel it at any time via your Apple ID subscriptions in the settings of your device.

Terms of Use: https://www.wimhofmethod.com/conditions
Privacy Policy: https://www.wimhofmethod.com/privacy-policy
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In-Apps

Stopwatch
0,00 zł
Supporter Yearly
174,99 zł
Supporter Monthly
28,99 zł
30 Days Audio Challenge
149,99 zł

Screenshots

User Rating

4.66 out of 5

349 ratings in Poland

5 star
299
4 star
24
3 star
4
2 star
3
1 star
19

Ratings History

Reviews

Unable to login to app

NextCasualUser on

I can’t log in to app using email and password. I got message that POST method is not allowed. Also I tried to report it but it impossible. Unfortunately I have to do it by this rate. I will change it when problem will be fixed.

Money gone !

John Penn on

Do not use the app or buy any products. I bought a course for 299$ and it disappeared from it self. The support is worth zero ! It’s not they problem they say, it’s because I have used the Apple ID to login - they gave this possibility. Now they say that Apple ID create multiple new emails that’s why my course and money are gone ! If you write to the support and get and answer from ,,MATYLDA” you can ignore this because she’s incompetent! I will sue this company tommorow

Polish language version

P.Banas on

please :) the Polish language version

Logging problem vie Apple - urgent

BKggghhhh on

Yesterday I started to have a problem with Apple logging. I ve used this application for 2 years. How should I solve this problem ?

New Retention Timer is a big mistake

Piotr z Piastowa on

I’ve been doing breathing exercises with the app fore some time and was able to record my times without even looking at my mobile. It’s not the case anymore, because of new design for Retention Timer. Please bring back previous solution.

Inspiring, helping to stay focused, minimalist

Alojzy Pierdzipałka on

I’d love to see the horizontal mode on iPad.

Aplikacja na Apple Watch

Maq23 on

Aplikacja na Apple Watch zamienia kolejność rund w wynikach w aplikacji na iPhone. Runda 3 jest 1 a runda 1 jest 3.

Greedy

ubiquality on

I paid for Extended Package last year or so just to have interactive breathing guide. Now you changed to subscription model and you want me to pay again for the same. That sounds greedy and like cheating. I’m going to ask Apple for refund and to verify if that is legal.

Still loving it, but…

Torresiak on

…I can’t open it for couple of days now…almost everytime it shows „error - there is a problem contacting the server”.. :(((( Can you please check…? I miss my favourite app.

Shame

milwilk on

The app is good. But srly 30$ for one month??? And the only thing I want to use in this app is breathing exercise. I can do it for free on my own, or with free yt videos…

Store Rankings

Ranking History

Category Rankings

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Top Grossing
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Keywords

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Revenue and Downloads

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App Info

Languages
English, French, German, Portuguese, Spanish
Recent version
7.3.5 (5 days ago )
Released on
Sep 14, 2014 (9 years ago )
Last updated
2 weeks ago