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Pam Fitness & Food
Recipes, workouts & meal plans
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Description

THE BASICS:
1. Yummy and healthy recipes, using natural ingredients.
2. I love to replace „bad“ ingredients of classic recipes - for example cane sugar or white flour - with more healthy alternatives. Therefore we can still eat dessert. But we get important nutrients, vitamins and minerals at the same time. The result? Food and sugar cravings will say goodbye and you’ll start feeling happy with your healthy diet.
3. Quick & easy! I know, it’s not possible to spend hours in the kitchen every day. Most recipes are therefore quick, easy & ideal for take-away.
4. All recipes are perfect for a fit lifestyle. Huge amounts of fats or sugar (alternatives) are therefore not part of the Pam app. It’s my job to have a flat tummy & toned thighs.. and that’s not even that hard!
5. Take responsibility! If you want to feel amazing, you have to know about what you eat, the quality of the ingredients and how your dish was prepared. You should not give the responsibility about your health to somebody else. That means: less processed foods, more homemade meals!

GET READY FOR:
• A big selection of recipes - with monthly updates.
• Special „search“ filters, so you can find the food that YOU enjoy. High protein, no nuts, low carb or vegan? Simply select your preferences.
• Blog articles and helpful tips on: food knowledge, cooking & fitness tricks, motivation, personal topics and much more.
• Direct access to all of my workout videos, incl. search filters to find the right video for your goal.
• Meal & Workout Plan: structure your week of meals and workouts with the intuitive planner feature. Not sure where to start? Just add my „Pam Plan“!
• Shopping List: add all ingredients of a recipe or have fun writing your own list.
• Notifications: enable if you want to be notified whenever I publish new content.

RECIPES
• All recipes are created by me, my brother or my mom!
• 95% for a fit lifestyle, 5% by my brother Dennis & 100% delicious.
• Breakfast, Lunch, Dinner, Sweets, Drinks & Snacks.
• The recipes are perfect for everyday use, including meal prep ideas. But luckily we also have the time to bake a cake or muffins now and then!
• Filter according to your dietary needs: vegan, lactose free, gluten free, low calorie, without nuts, etc.
• Easy step-by-step cooking instructions.
• Calories & macros included with every recipe.
• Type in the number of portions you want to cook. The amounts of ingredients will change accordingly.
• Meal Planner: structure your week with the meal planner tool. If you feel overwhelmed, you can also copy my „Pam Meal Plan“.
• Shopping List: make sure you have all ingredients by using the shopping list. Want to replace the apples with pears? No problem.

WORKOUTS
• Direct access to all my workouts videos.
• Filter according to your training needs: difficulty level, workout type and focus area.
• Workout Planner: structure your week of exercise with the workout planner tool. If you want, you can also copy my „Pam Workout Plan“.

BLOG
• Exclusive articles on fitness, lifestyle & food knowledge. Carbs, protein, fats, sugar .. understand how to nourish your body! I also share articles on cooking tips, meal prep ideas and motivation, to help you stay on track.
• New podcast episodes with my brother, personal topics & insights on what’s going on behind the curtains.

MEMBERSHIP OPTIONS
• Free: The app is free to try out, with a selection of free content.
• Premium: Choose between a monthly or yearly subscription plan to unlock premium recipes and blog content. The first week is free and you can cancel your subscription any time.
• My Cookbook: unlock all recipes and articles of my last bestseller „You Deserve This“.

I would love to welcome you in the Pam App!

Lots of love,
Pam
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In-Apps

Yearly Subscription
$36.99
Monthly Subscription
$3.49
You Deserve This - Snacks
$22.99
"You Deserve This" Recipes
$17.99

Screenshots

User Rating

4.88 out of 5

95 ratings in Australia

5 star
89
4 star
4
3 star
0
2 star
1
1 star
1

Ratings History

Reviews

Awesome app

Jess_B_123 on

I have only just downloaded this app and I love it! The free version is great, you get access to a quite a few recipes plus a huge range of Pam’s workout videos. You can also plan ahead and add workouts to your week which I find very helpful for staying motivated. It’s super user friendly and with the premium version only $3.49 per month (in Australia) it’s way more affordable than a lot of other big name fitness influencer apps I’ve tried. Definitely recommend!

I love this app

suungurl on

I absolutely love this app it is so cool and has so many cool features!!!!! ❤️❤️❤️❤️

AMAZING

gizm🙉 on

hundred percent

Amazing

urmumchar on

I love this app so much it’s good because you don’t have to have a plan for it and you can add as many abs workout as you want it’s so amazing

DOWNLOAD NOW

isabelle_storm on

This app is honestly so amazing and even though there is some in-app purchases it’s really cheap and it just gives you access to the recipes. All her workouts are extremely intense but you feel amazing after it and you feel so much fitter. You may cry during the workout but the feeling after you complete it is absolutely rewarding. I highly recommend.

Pam

BB CR7 on

The Pam app is really good and has helped me become more active throughout the day… I have become heaps more fit and am loving the workouts! Thank you Pamela Reif!

Great however…

isows,xmskwksmskksss on

It has some amazing recipes and free workouts and plans also blogs however there are some downsides. I do the 30min workout plan from the app, The plan doesn’t come out earlier enough on a Monday morning for me to follow through with that day since it’s still Sunday for where she lives.(the app doesn’t come out with its new weekly plan until it’s Monday where she lives) That is my main problem with this so if there if anything to do to help this please!

OMG

Palmea xx on

I love this app so much I love how it it soo cheap!! It’s so affordable and I know this will change so many other woman around the world!

Shopping Cart

svijet89 on

Im not sure if it’s possible but is there a way to change it so we can add only a single item to the shopping cart? 😍 Would love to also have the option to see past workout plans 🙏🤷‍♀️🧚

Pam

Jaymetalheart on

This app is amazing

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
Austria Food Drink
2
Top Grossing
Germany Food Drink
3
Top Grossing
Czechia Food Drink
3
Top Grossing
Hungary Food Drink
4
Top Grossing
Romania Food Drink
4
View All (102)

Keywords

food list, fast food, food, the cook, healthy, my recipe box, healthy food recipes, cook, pam fitness, easy healthy recipes

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App Info

Category
Food Drink
Publisher
PLR UG
Languages
German, English
Recent version
1.12.0 (2 months ago )
Released on
Jan 23, 2021 (3 years ago )
Also available in
Germany, United States, Austria, Italy, Czechia, Switzerland, United Kingdom, France, Romania, Portugal, Canada, Poland, Hungary, Turkey, China, Netherlands, Russia, Spain, Mexico, Greece, Ukraine, Belgium, Vietnam, Malaysia, Australia, Brazil, India, Argentina, Philippines, Denmark, Norway, Chile, Finland, Sweden, Israel, Saudi Arabia, Ireland, South Africa, Taiwan, Singapore, United Arab Emirates, Indonesia, Hong Kong, Lebanon, Colombia, New Zealand, Japan, Peru, Egypt, Thailand, Belarus, Kazakhstan, Ecuador, Azerbaijan, Pakistan, South Korea, Algeria, Dominican Republic, Kuwait, Nigeria
Last updated
1 week ago
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