Very good
I like this app, it gives me a good schedule and is pretty reliable to use as a diary! :]
How We Feel
An emotional wellbeing journal
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Top 10 Rankings
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Top 30 Rankings
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Screenshots
User Rating
4.82 out of 5
1,457 ratings in Canada
5 star
1,264
4 star
146
3 star
30
2 star
12
1 star
5
Ratings History
Reviews
Incredible
The best app on my phone.
Love it! So simple and easy
Thank you! This made it so easy and not overly complicated like so many apps, wanted something like the emotions wheel that I could easily check in with myself. I would also like to see a widget and I think it could be beneficial to have you be able to put in how your body feels at the same time, although can be easily typed in.
Love this app
I love this app so much. It’s a quick and easy way to check in with yourself and has a bunch of interactive tools you can use to ground yourself. It’s possibly the best free app on the store. They’re also improving it significantly as time goes on. I do wish it synced with my health app, but I’m sure that’s on their agenda already.
it was great! update sucks
the update makes things rly inconvenient. you have to edit in health data there’s no option while you do your check in. it also doesn’t prompt you to write in the journal, you have to manually add that as well. it was much better before the update :( i would check in 4 times a day no problem for months and now i’m lucky if i remember once a day because it’s so much more of a hassle to do
How I feel about how we feel
It’s so nice ant intelligent I love if
Love love love
I love this app so much. I love especially how it is completely free and all the skills that are there, great work!
Interesting for Analysis
This was a great idea and is an easy to use app. I don’t seem to be able to add the weather which may be a factor. It would also be useful to have some other factors like diet, sleep etc… but overall I love this app.
Major privacy concerns
Take a close(r) look at their privacy policies. Any one with any respect for their personal matters to stay personal and not to to other parties or business partners should be concerned about what, how, and the extent your personal information is being shared. Take a look for yourself!
Wonderful app
A wonderful app that really helps me when I need it the most, available at any time and can keep track of feelings I may forget about over time, and allows me to get a better overview
Store Rankings
Ranking History
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Top Free
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155
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184
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184
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199
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208
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Keywords
mood,
emotion,
mood journal,
emotion tracker,
how we feel,
wellbeing,
e•motion,
emotions,
emotional wellbeing
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.1 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, Portugal, New Zealand, Philippines, Czechia, Saudi Arabia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Hong Kong, Austria, Chile, Singapore, South Korea, Egypt, Ireland, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 2 weeks ago