Journal & mental health-stoic.

CBT journaling & habit tracker

Published by: Stoic app
Downloads
Revenue

Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.

MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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In-Apps

stoic. lifetime premium
$249.99
stoic journal & diary AI
$129.99
stoic. journal AI tokens
$34.99
stoic. journal & diary AI
$17.99
stoic. journal & diary premium
$49.99

Screenshots

Journal & mental health FAQ

  • Is Journal & mental health free?

    Yes, Journal & mental health is free to download, however it contains in-app purchases or subscription offerings.

  • Is Journal & mental health legit?

    ✅ The Journal & mental health app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does Journal & mental health cost?

    Journal & mental health has several in-app purchases/subscriptions, the average in-app price is $96.59.

  • What is Journal & mental health revenue?

    To get estimated revenue of Journal & mental health app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.8 out of 5

3,703 ratings in Canada

5 star
2,978
4 star
349
3 star
96
2 star
14
1 star
24
Ratings History

Journal & mental health Reviews

100% Value for money

krishnant on

Canada

This app is just tailor made for me both in terms of aesthetics and utility. The experience of using this app itself is meditative.

Love this app! Excellent place to journal

Dani199!!!!!! on

Canada

This is a great well rounded app to track your emotional well being and to journal.

AMAZING!!

Azkhan99 on

Canada

Ok so I am literally obsessed with this app, I use it e times a day and sometimes even more if I have a direct problem I wanna solve and this app is amazing. Just like they promise, there are zero adds and everything on the app if focused on u and things that will benefit u and not getting money. They also have a premium which is mega worth it and I love this app and have been using it fir almost a year and adore it.

Better than therapy

Karen Selina on

Canada

Got my moneys worth sooner with this app than like 5 therapy sessions. I love the AI feature they follow up with genuinely profound questions. I love this and am so grateful for it!

Love this app

alexapinksoup on

Canada

This is really the best journaling / logging app I’ve tried because it feels very human. It really feels like there was someone behind it crafting the prompts and the experience to be up to a specific standard. Everything about it is pleasant to use and I’ve felt that it comes natural for me to pour myself out in my journals without any second thought. The trends and the word cloud are a very nice touch too!

Bunch of thieves

Invisible Waters on

Canada

I purchased the lifetime subscription just to find out I have to pay more for additional content. Deleted.

This app is my favourite

myjennypoo on

Canada

I love the morning guided journal as well as the night time reflection, it has everything from Helping me with my adhd and so much more

Good company to CBT practices

Daneluti on

Canada

Stoic. has a user-friendly interface and takes you through Stoic philosophy at a comfortable pace, throwing in some CBT goodness along the way. With engaging exercises and progress tracking, it's like having a friend in your pocket, nudging you towards a more balanced mindset. The check-in reminders are helpful and provide me with an opportunity to take a break in my day and reframe my mindset. The library of jornal presets are very good and guide you through different ways of thinking. Some may see the cost as too high, but honestly this is not the most expensive subscription amongst other apps. Keep in mind this app is not a replacement for therapy, but it is a very good companion.

good job guys. perfect topics.

tkoxy18 on

Canada

i love these new headlines that prepare you to write about something about your day. they work excellent and guide you proper.thanks guys.

This is the one

rose9076427 on

Canada

I've been through a lot for a 20 year old and this really helps and makes me feel good to use, i honestly love it

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Grossing
42
Top Grossing
51
Top Grossing
54
Top Free
61
Top Grossing
67

Keywords

Journal & mental health Competitors

Name
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
Day One Journal: Private Diary
Gratitude, travel, daily notes
5 Minute Journal・Private Diary
Daily Gratitude & Mood Tracker
Reflectly - Journal & AI Diary
Mood Tracker & Daily Quotes
Rootd: Panic Attacks & Anxiety
Stress Relief CBT Relax Games
Gratitude: Self-Care Journal
Daily Motivation, Vision Board
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Moleskine Journey Life Planner
Journal, Planner, and Tasks
(Not Boring) Habits
Science-backed habit tracker
How We Feel
An emotional wellbeing journal

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Last 30 days

Stoic Revenue

Last 30 days

Journal & mental health Revenue and Downloads

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App Info

Publisher
Stoic app
Languages
Dutch, English, French, German, Italian, Polish, Spanish, Swedish
Recent release
2024.45 (19 hours ago )
Released on
Nov 15, 2017 (7 years ago )
Last Updated
6 days ago
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