stoic. journal & mental health
diary, mood & habit tracker
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Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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In-Apps

stoic. lifetime premium
$249.99
stoic journal & diary AI
$129.99
stoic. journal AI tokens
$34.99
stoic. journal & diary AI
$17.99
stoic. journal & diary premium
$49.99

Screenshots

User Rating

4.8 out of 5

3,278 ratings in Canada

5 star
2,822
4 star
330
3 star
91
2 star
12
1 star
23

Ratings History

Reviews

Love this app

alexapinksoup on

This is really the best journaling / logging app I’ve tried because it feels very human. It really feels like there was someone behind it crafting the prompts and the experience to be up to a specific standard. Everything about it is pleasant to use and I’ve felt that it comes natural for me to pour myself out in my journals without any second thought. The trends and the word cloud are a very nice touch too!

Bunch of thieves

Invisible Waters on

I purchased the lifetime subscription just to find out I have to pay more for additional content. Deleted.

This app is my favourite

myjennypoo on

I love the morning guided journal as well as the night time reflection, it has everything from Helping me with my adhd and so much more

Good company to CBT practices

Daneluti on

Stoic. has a user-friendly interface and takes you through Stoic philosophy at a comfortable pace, throwing in some CBT goodness along the way. With engaging exercises and progress tracking, it's like having a friend in your pocket, nudging you towards a more balanced mindset. The check-in reminders are helpful and provide me with an opportunity to take a break in my day and reframe my mindset. The library of jornal presets are very good and guide you through different ways of thinking. Some may see the cost as too high, but honestly this is not the most expensive subscription amongst other apps. Keep in mind this app is not a replacement for therapy, but it is a very good companion.

good job guys. perfect topics.

tkoxy18 on

i love these new headlines that prepare you to write about something about your day. they work excellent and guide you proper.thanks guys.

This is the one

rose9076427 on

I've been through a lot for a 20 year old and this really helps and makes me feel good to use, i honestly love it

Amazeballs

gshagshavdb on

Rawr

Amazing

Naomi123445 on

This app is so amazing. I love it. As someone who overthinks but also loves to write, this is the perfect app for me. This is one of the most important apps on my phone. I would love if there were more interesting prompts to write about though there are still so many great ones. I recommend this for anyone and everyone.

I love this app - make windows compatible please

PGJMGALS on

I love this app and would love to be able to run it on my windows laptop so I can type and really get into the journaling from my laptop.

Possibly add sign ins?

killzwazhere on

I accidentally deleted the app and lost all my journal entries. If there was a way to get them all back it would be great. Having sign ins would be very helpful with that. I love this app, it helps with my writing so much.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
41
Top Grossing
73
Top Grossing
90
Top Free
90
Top Grossing
94

Keywords

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Revenue and Downloads

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App Info

Publisher
Stoic app inc.
Languages
English, Dutch, French, German, Italian, Polish, Spanish, Swedish
Recent version
2024.22 (1 week ago )
Released on
Nov 15, 2017 (6 years ago )
Last updated
4 weeks ago