Description

Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?

This app can help you!

First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.

With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.

For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old

Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape

Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.

Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph

Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health

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In-Apps

Remove the Ads: ₱ 299.00

Screenshots

User Rating

4.82 out of 5

92 ratings in Philippines

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Ratings History

Reviews

j.

i’m a girl 14 years old,before i used this app my height was 5’0 ft only i started using slthese January 2021,now it’s december 2021, and my height is 5’8 tall so this app really work thank you$

Background music

The workouts are for beginners. But I find it boring. Hoping to add background music to improve mood while working out.

read this

i think, this is real? im not sure. im 15 years old girl. before i use this app, my height is 159cm(5 feet 2.598) i started using it on september 9, 2020 and i have a feeling that i increased a little

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Free	Azerbaijan Health Fitness	55
Top Free	Kazakhstan Health Fitness	62
Top Free	Saudi Arabia Health Fitness	88
Top Free	Turkey Health Fitness	91
Top Free	Egypt Health Fitness	104

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Keywords

meal plan, stretching, teen workout, increase height workout, height

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