Teen Workout & Meal Plan

Health & Fitness, Home Workout

Published by: Leap Health
Downloads
Revenue

Description

Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Hide Show More...

In-Apps

Remove the Ads
£5.99

Screenshots

Teen Workout & Meal Plan FAQ

  • Is Teen Workout & Meal Plan free?

    Yes, Teen Workout & Meal Plan is free to download, however it contains in-app purchases or subscription offerings.

  • Is Teen Workout & Meal Plan legit?

    ‼️️ The Teen Workout & Meal Plan app seems suspicious. Many reviews appear fake or manipulated. Exercise caution.

    Thanks for the vote

  • How much does Teen Workout & Meal Plan cost?

    Teen Workout & Meal Plan has several in-app purchases/subscriptions, the average in-app price is £5.99.

  • What is Teen Workout & Meal Plan revenue?

    To get estimated revenue of Teen Workout & Meal Plan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.44 out of 5

279 ratings in United Kingdom

5 star
210
4 star
13
3 star
10
2 star
7
1 star
24
Ratings History

Teen Workout & Meal Plan Reviews

This soo amazing

Joshy maule on

United Kingdom

I’ve been using it it’s helping

The best fitness app

a1onsmoke on

United Kingdom

I like this app it has healthy lifestyle options and has daily exercises and you can create your own fitness routine so i recommend it to people who are trying to lose weight or grow taller

No words

Ajiannah on

United Kingdom

Finished all my workout and I went from 167cm to 174. I didn’t measured myself everyday I just did in the beginning and the end. Now I want to restart but I have no idea how to do so.

Good but not enough

Tanzim Tajwar on

United Kingdom

Guys, it’s good app for everyone ( especially teens ) I like this app but after a week I got back pain and I couldn’t do it for 2 months so if you have bad posture, I recommend do posture exercises first then do this, this app is really great for you but I’m just recommending if you have bad posture.

Good

Prime minister of app store on

United Kingdom

Good stuff

Me

hanif007770 on

United Kingdom

I love this app

Height & weight customiser

Yunes Twin YT on

United Kingdom

In A matter of five days, I lost 1 kg and added 4 cm onto my height. It is really helpful and can make you stretch more and grow taller in a matter of days. I used to be 36 kg in the first day and now I am 35 in just five days. It really helps me with my diet and my exercise. 5 stars for sure!

GUYS!

Mattgew.190 on

United Kingdom

I used this app for like two weeks. And i grew like 8ft. i can finally dunk now yay.

Good

sinarezaei on

United Kingdom

Its good

Great app!

Itz_FoxyWolf on

United Kingdom

This app is great for kids who are ages 3+ and over 18. I appreciate that parents can join in too! 🤗

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Free
41
Top Free
47
Top Free
52
Top Free
70
Top Free
75

Teen Workout & Meal Plan Competitors

Name
Home Workout - No Equipments
Bodyweight Fitness & Training
Home Workout for Men
AI Fitness, Workout Planner
Six Pack in 30 Days - 6 Pack
6 Pack, Core, Abs Exercise
Fat Burning Workouts, Fitness
Lose Weight, Home Workout
Female Fitness - Leg Workouts
Slim Leg & Burn Thigh Fat
Women Workouts - Weight Loss
Lose Weight, Fitness Coach
Leg Workouts-Lower Body Men
Leg muscles exercises for men
Lose Weight for Men at Home
Weight Loss, Lose Belly Fat
Grow Taller! Home Workouts
Empower Your Growth Story
Boy Uzatma Egzersizleri
Stretches to Grow Taller

Teen Workout & Meal Plan Installs

Last 30 days

Teen Workout & Meal Plan Revenue

Last 30 days

Teen Workout & Meal Plan Revenue and Downloads

Gain valuable insights into Teen Workout & Meal Plan performance with our analytics.
Sign up now to access downloads, revenue, and more.

App Info

Publisher
Leap Health
Languages
Arabic, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Chinese, Turkish
Recent release
1.0.7 (2 months ago )
Released on
Nov 7, 2019 (5 years ago )
Last Updated
1 week ago
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.