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Teen Workout & Meal Plan
Health & Fitness, Home Workout
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Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Hide..
Show more..
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
In-Apps
- Remove the Ads
- 149.000đ
Screenshots
User Rating
4.89 out of 5
938 ratings in Vietnam
5 star
878
4 star
41
3 star
4
2 star
5
1 star
10
Ratings History
Reviews
Strong man
Very good thanks man
Nice
Nice
Chê
10s break is too little Khoảng nghỉ giữa 2 động tác chỉ 10s là quá ít.
Leo
Very very good 🫶🫶🫶
Increase height
Good app
Toẹtt
12tuổi sau 1 tuần tớ từ 1m42 lên 1m44 rồii🥲🥲
kiên trì tập là cao thật nha
em 10 tuổi lúc trước em 1m44 tập cái này 2tháng lên 1m48 rồi nè
Lỗi hiển thị
Một số bài tập đã hiển thị sai hình ảnh hướng dẫn. Ví dụ như plank với hình ảnh bài tập ngồi nào đó
Ứng dụng bị lỗi sau khi cập nhận phiên bản mới
Có một vài động tác biến mất và ko xuất hiện liên túc 1 động tác nhiều lần 6-7 lần đến hết
Store Rankings
Ranking History
Category Rankings
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Top Free
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58
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Top Free
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74
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Top Free
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82
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Top Free
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89
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Top Free
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89
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- English, Arabic, Dutch, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Turkish
- Recent version
- 1.0.6 (5 months ago )
- Released on
- Nov 7, 2019 (4 years ago )
- Also available in
- United States, Turkey, Saudi Arabia, Vietnam, India, Mexico, Russia, China, Indonesia, France, Brazil, South Korea, United Kingdom, Japan, Germany, Kazakhstan, Canada, Peru, Pakistan, Colombia, Spain, United Arab Emirates, Egypt, Ecuador, Taiwan, Azerbaijan, Poland, Philippines, Dominican Republic, Italy, Malaysia, Chile, Ukraine, Kuwait, Algeria, Australia, Belgium, Thailand, Hong Kong, Israel, South Africa, Argentina, Nigeria, Singapore, Sweden, Romania, Portugal, Switzerland, Austria, Netherlands, Lebanon, Greece, Finland, Norway, Hungary, Denmark, Ireland, Belarus, Czechia, New Zealand
- Last updated
- 4 days ago