Hi guys it’s a really good it made me taller Try it
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Teen Workout & Meal Plan
Health & Fitness, Home Workout
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Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Hide..
Show more..
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
In-Apps
- Remove the Ads
- SAR 24.99
Screenshots
User Rating
4.75 out of 5
1,238 ratings in Saudi Arabia
5 star
1,107
4 star
55
3 star
18
2 star
13
1 star
45
Ratings History
Reviews
اشكر تمارين زيادة الطول
🫶🏼🫶🏼
اا
بجرب و اقول لكم طولي حاليًا 154
لجين
حلو مره
God 😘😘
God😍😍
كويس❤️جدا
كويس
Raxsi
مرررههه البرنامج يجنن حتى يحفزك بقدر الامكان هذا غير التنظيم اللي فيه وفيه اشياء كثير غير الرياضه زي الصحه والنظام الغذائي واشياء ثانيه انصحكم فيهه ❤️❤️
احلى وحده
بتحدى نفسي اطول لـ 160cm انا الان 155cm مكتوب التحدي 60days برجعلكم بعد ٦٠ يوم واقولكم بس وربي احس مره بينفع لانه يفسر ليه لازم ناكل كذا وليه لازم نسوي كذا متفائلة جدًا اني بقدر اطول
Very good
Very good
انا جميلة ورشيقة وطولي ١٧٠
بجربه لمدة شهر وبرجع أقولكم طولي الآن ( )
Store Rankings
Ranking History
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Top Free
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55
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Top Free
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62
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Top Free
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88
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Top Free
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91
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Top Free
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104
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness Limited
- Languages
- Spanish, German, Chinese, Korean, French, Indonesian, English, Italian, Japanese, Dutch, Polish, Portuguese, Russian, Turkish, Arabic
- Recent version
- 1.0.6 (5 months ago )
- Released on
- Nov 7, 2019 (4 years ago )
- Also available in
- United States, Turkey, Saudi Arabia, Vietnam, India, Mexico, Russia, China, Indonesia, France, Brazil, South Korea, United Kingdom, Japan, Germany, Kazakhstan, Canada, Peru, Pakistan, Colombia, Spain, United Arab Emirates, Egypt, Ecuador, Taiwan, Azerbaijan, Poland, Philippines, Dominican Republic, Italy, Malaysia, Chile, Ukraine, Kuwait, Algeria, Australia, Belgium, Thailand, Israel, Hong Kong, South Africa, Nigeria, Argentina, Singapore, Sweden, Romania, Portugal, Switzerland, Austria, Netherlands, Lebanon, Greece, Finland, Norway, Hungary, Denmark, Ireland, Belarus, Czechia, New Zealand
- Last updated
- 3 weeks ago