非常好用
真的非常好用 超推荐 页面简洁没有什么乱七八糟的广告牌 而且有些动作还有示范 但是建议开发者在多加几个动作片
Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Hide
Show More...
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
In-Apps
- 去除广告
- ¥38.00
Screenshots
青少年锻炼和营养饮食计划 FAQ
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Is 青少年锻炼和营养饮食计划 free?
Yes, 青少年锻炼和营养饮食计划 is free to download, however it contains in-app purchases or subscription offerings.
-
Is 青少年锻炼和营养饮食计划 legit?
✅ The 青少年锻炼和营养饮食计划 app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does 青少年锻炼和营养饮食计划 cost?
青少年锻炼和营养饮食计划 has several in-app purchases/subscriptions, the average in-app price is ¥38.00.
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What is 青少年锻炼和营养饮食计划 revenue?
To get estimated revenue of 青少年锻炼和营养饮食计划 app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.69 out of 5
390 ratings in China
5 star
329
4 star
29
3 star
13
2 star
9
1 star
10
Ratings History
青少年锻炼和营养饮食计划 Reviews
好用
很好用
好的
感觉能长高了
还可以
单杠悬挂能不能用另外一个运动代替？
林
好用
挺好的很简便单纯快捷的风格
用起来很舒服 不过多更新吧 需要多添加动作和计划才行
一颗星
进去必看一个五秒钟的广告，广告真的太多了，里面运动配音的细节可以参考keep等健身软件的设计（第一次特意给一个软件写评论，懂吗？everybody）
真的很好
感觉可以实现我长高的目标了。
？？
为什么只能看动画不能看视频？？？？。？
锻炼
动作有些少也有的简单，希望能够多更新点动作，提升难度！
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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62
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Top Free
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83
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Top Free
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109
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Top Free
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114
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Top Free
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115
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青少年锻炼和营养饮食计划 Competitors
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Last 30 days
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Last 30 days青少年锻炼和营养饮食计划 Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness
- Languages
- Dutch, Arabic, German, English, French, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Chinese, Turkish
- Recent release
- 1.0.8 (1 month ago )
- Released on
- Nov 7, 2019 (5 years ago )
- Also available in
- United States, Türkiye, Saudi Arabia, India, Vietnam, Russia, Mexico, France, China, Indonesia, Kazakhstan, Brazil, Japan, United Kingdom, South Korea, Germany, Canada, Uzbekistan, Pakistan, Peru, Colombia, Egypt, Spain, United Arab Emirates, Azerbaijan, Poland, Ecuador, Taiwan, Italy, Ukraine, Dominican Republic, Philippines, Chile, Malaysia, Kuwait, Australia, Algeria, Belgium, Thailand, Singapore, Ghana, Israel, South Africa, Armenia, Angola, Nigeria, Sri Lanka, Sweden, Hong Kong SAR China, Argentina, Portugal, Romania, Austria, Jordan, Switzerland, Nepal, Netherlands, Greece, Qatar, Oman, Bulgaria, Lebanon, Uganda, Bahrain, Norway, Madagascar, Tunisia, Panama, Croatia, Cyprus, Denmark, North Macedonia, Czechia, Paraguay, Belarus, Ireland, Finland, Uruguay, Hungary, Slovakia, Slovenia, New Zealand, Lithuania, Latvia, Namibia, Jamaica, Luxembourg, Iceland, Macao SAR China, Estonia, Malta, Suriname, Mauritius, Brunei
- Last Updated
- 1 month ago
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