this app made me to grow 12 centimetres in a year!
this app really works
Teen Workout & Meal Plan
Published by:
Leap Health Fitness
Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Hide
Show More...
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
In-Apps
- Remove the Ads
- 29.99 lei
Screenshots
Teen Workout & Meal Plan FAQ
-
Is Teen Workout & Meal Plan free?
Yes, Teen Workout & Meal Plan is free to download, however it contains in-app purchases or subscription offerings.
-
Is Teen Workout & Meal Plan legit?
🤔 The Teen Workout & Meal Plan app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Teen Workout & Meal Plan cost?
Teen Workout & Meal Plan has several in-app purchases/subscriptions, the average in-app price is 29.99 lei.
-
What is Teen Workout & Meal Plan revenue?
To get estimated revenue of Teen Workout & Meal Plan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.91 out of 5
53 ratings in Romania
5 star
50
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Ratings History
Teen Workout & Meal Plan Reviews
height
o aplicatie buna
Amazing
I just downloaded this app it’s seems quite good good support and help it’s free has good quality and give you ideas for you to grow taller and food I’m loving this app so they you so much.
So good
This app has revolutionized my life
Getting taller
👍
I’m tall
I’m 5’0 now
It worked wonders for me!
So when I was 10 years old I was very short, and for that I got bullied, people made fun of me. I was around 5 ft tall around that time. And now I’m 14, 5ft 8 inches. I showed people that if you’re fully committed to something you can achieve it, by the help of this app, and eating right, making the right choices and habits, etc. It can definitely work wonders for you if you’re under 18. Even if you’re over 18 it can still work for you. By correcting your posture, habits. I definitely recommend you to try this app! Thank you for your patience!
yah
feel like i’m new out fresh
Amazing
I really prefer it.This is the best app to lose weigh and increase your high
Strange
I downloaded this app as a teen hoping to get into shape… I was kind of disturbed when the main purpose of this app was to get taller. This was not what I needed. Please add a feature to choose between weight loss/body building and height… it would make this app the best
Store Rankings
Ranking History
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Top Free
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62
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83
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Top Free
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109
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Top Free
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114
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Top Free
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115
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Keywords
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Teen Workout & Meal Plan Revenue
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness
- Languages
- Dutch, Arabic, German, English, French, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Spanish, Chinese, Turkish
- Recent release
- 1.0.8 (1 month ago )
- Released on
- Nov 7, 2019 (5 years ago )
- Also available in
- United States, Türkiye, Saudi Arabia, India, Vietnam, Russia, Mexico, France, China, Indonesia, Kazakhstan, Brazil, Japan, United Kingdom, South Korea, Germany, Canada, Uzbekistan, Pakistan, Peru, Colombia, Egypt, Spain, United Arab Emirates, Azerbaijan, Poland, Ecuador, Taiwan, Italy, Ukraine, Dominican Republic, Philippines, Chile, Malaysia, Kuwait, Australia, Algeria, Belgium, Thailand, Singapore, Ghana, Israel, South Africa, Armenia, Angola, Nigeria, Sri Lanka, Sweden, Hong Kong SAR China, Argentina, Portugal, Romania, Austria, Jordan, Switzerland, Nepal, Netherlands, Greece, Qatar, Oman, Bulgaria, Lebanon, Uganda, Bahrain, Norway, Madagascar, Tunisia, Panama, Croatia, Cyprus, Denmark, North Macedonia, Czechia, Paraguay, Belarus, Ireland, Finland, Uruguay, Hungary, Slovakia, Slovenia, New Zealand, Lithuania, Latvia, Namibia, Jamaica, Luxembourg, Iceland, Macao SAR China, Estonia, Malta, Suriname, Mauritius, Brunei
- Last Updated
- 2 days ago
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