U need to try this app
This is good I am seeing good results I am a class ten student and my height is only 4 feet 7 inches now I am 6 feet 5 inches
Description
Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
Hide
Show More...
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
In-Apps
- Remove the Ads
- ₹599.00
Screenshots
Teen Workout & Meal Plan FAQ
-
Is Teen Workout & Meal Plan free?
Yes, Teen Workout & Meal Plan is free to download, however it contains in-app purchases or subscription offerings.
-
Is Teen Workout & Meal Plan legit?
🤔 The Teen Workout & Meal Plan app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does Teen Workout & Meal Plan cost?
Teen Workout & Meal Plan has several in-app purchases/subscriptions, the average in-app price is ₹599.00.
-
What is Teen Workout & Meal Plan revenue?
To get estimated revenue of Teen Workout & Meal Plan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.72 out of 5
1,108 ratings in India
5 star
951
4 star
79
3 star
28
2 star
21
1 star
29
Ratings History
Teen Workout & Meal Plan Reviews
bad
its a good app but it is not giving voice instruction and not wrong exercise name
Though it is a perfect app but I haven’t seen any changes.
The app shows wrong exercise picture. Says about jump squats and shows cobra stretch. There are bugs. Which need to be fixed. The app team please fix it.
Lund app
Ladies and gentlemen! Do not download this app. This app is completely bullsh”t i did the workouts and. Guess what i didnt worked
Please fix the bug
I like this app and my height started increase faster by 1 inch per month. But the reason why I am giving this app 4 stars is that there bugs in this. The pictures are wrong. Because of this , I am doing wrong exercises. Please fix this bug as soon as possible
This app deserves 5 rating because
This app is free and safe It makes us get tired and done with workout in 10 mins or more max 30 mins It’s perfect for people like me who have a bit of problem in growing This app also counts are sleep that is an awesome thing because I don’t have a lot of sleep and this helps me to let me know how much of sleep is important for me This also gives the diet we should follow that’s mind blowing because all the other apps take Money but this app doesn’t still its better then all apps this app will grow a lot because it’s awesome and safe it has may features and small ads and you should try this app
This is good app
thank uuu
Really helpful
My height has been increasing since day 6
Got great results using this app
I increased my height from 190 cm to 195.2 cm and still using it to increase more.Just turned 18 and this application is helping alot… 😃
Great app
A very nice app.motivates me to exercise
Store Rankings
Ranking History
Category Rankings
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78
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90
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Top Free
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95
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Top Free
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111
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Top Free
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113
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Keywords
plan meals
meal plan
abs in 30 days
meal plan app
mealplan
custom meal plan
height increase
workouts and meal plans
fitness workout
measure your height
Teen Workout & Meal Plan Competitors
Teen Workout & Meal Plan Installs
Last 30 days
Teen Workout & Meal Plan Revenue
Last 30 daysTeen Workout & Meal Plan Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- Leap Health Fitness
- Languages
- English, Arabic, Chinese, French, Dutch, Indonesian, Japanese, Korean, Polish, German, Italian, Russian, Portuguese, Spanish, Turkish
- Recent release
- 1.0.8 (2 months ago )
- Released on
- Nov 7, 2019 (6 years ago )
- Also available in
- United States, Türkiye, Saudi Arabia, India, Vietnam, Russia, Mexico, France, China, Indonesia, Kazakhstan, Brazil, Japan, United Kingdom, South Korea, Germany, Canada, Uzbekistan, Pakistan, Colombia, Peru, Egypt, Spain, United Arab Emirates, Azerbaijan, Poland, Ecuador, Taiwan, Italy, Ukraine, Dominican Republic, Philippines, Chile, Malaysia, Kuwait, Australia, Algeria, Belgium, Thailand, Singapore, Ghana, Israel, Armenia, South Africa, Angola, Nigeria, Sweden, Sri Lanka, Hong Kong SAR China, Portugal, Romania, Argentina, Austria, Jordan, Switzerland, Nepal, Netherlands, Greece, Qatar, Oman, Bulgaria, Lebanon, Uganda, Bahrain, Norway, Madagascar, Panama, Tunisia, Croatia, Cyprus, Denmark, Belarus, Czechia, North Macedonia, Paraguay, Ireland, Finland, Uruguay, Hungary, Slovenia, Slovakia, Lithuania, New Zealand, Latvia, Namibia, Jamaica, Luxembourg, Macao SAR China, Iceland, Suriname, Mauritius, Estonia, Brunei, Malta
- Last Updated
- 5 days ago
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