Teen Workout & Meal Plan

Fitness, ćwiczenia w domu

Published by: Leap Health
Downloads
Revenue

Description

Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
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In-Apps

Usuń reklamy
29.99 zł

Screenshots

Teen Workout & Meal Plan FAQ

  • Is Teen Workout & Meal Plan free?

    Yes, Teen Workout & Meal Plan is free to download, however it contains in-app purchases or subscription offerings.

  • Is Teen Workout & Meal Plan legit?

    🤔 The Teen Workout & Meal Plan app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Teen Workout & Meal Plan cost?

    Teen Workout & Meal Plan has several in-app purchases/subscriptions, the average in-app price is 29.99 zł.

  • What is Teen Workout & Meal Plan revenue?

    To get estimated revenue of Teen Workout & Meal Plan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.39 out of 5

114 ratings in Poland

5 star
84
4 star
11
3 star
2
2 star
1
1 star
13
Ratings History

Teen Workout & Meal Plan Reviews

Mega

Fioletowy.Piesunio on

Poland

Aplikacja działa bardzo dobrze :)

:)

Mini_Karzełka on

Poland

Bardzo polecam! Za miesiąc da się urosnąć nawet o 3cm(u mnie)

Super

DragonKapikYt on

Poland

Super! The best app for workout

:)

yokishito on

Poland

Według mnie aplikacja jest świetna. Przypomina o codziennym treningu i ma bardzo dobre ćwiczenia + można się dowiedzieć czegoś o odżywianiu :D. Pozdrawiam

Moja opinia

miłosz st on

Poland

Super apka bez reklam

nie warto

szymek😎 on

Poland

nie polecam tylko narobiłem sobie ból pleców

Polecam

Sport to zdrowie z tym on

Poland

Ćwiczenia są bardzo dokładnie pokazywane, jeśli są to krótkie. polecam

Opinia

🅔🅛🅔🅝🅐 on

Poland

Moim zdaniem aplikacja jest bardzo fajnie i przejrzyście zrobiona. Fajne jest to ze reklamy występują bardzo rzadko i nigdy podczas treningów. Jedyne co bym w tej aplikacji poprawiła to posiłki. Pozdrawiam

Fajna aplikacja

laluncia2008 on

Poland

W tej apce naprawdę świetne jest to, że jedynymi zakupami, które można w niej zrobić to usunięcie reklam, które (przynajmniej mi) nie wyskakują podczas treningów!! Jedyne co bym dodała to to, że nie ma zbyt wielu dań (nie chodzi mi tu tylko o obiad, ale jeszcze o kolację i śniadanie) Ale i tak naprawdę gorąco polecam 😎😎😎😘😘😘

Moja opinia

potezny mlodzieniec on

Poland

Aplikacja jest bardzo fajnie, przejrzyście zrobiona. Jeszcze nie wiem czy napewno jest wiarygodna pod względem tego co oferuje o wzroście, ale myśle, że może być. Jedyne co bym dodał to więcej posiłków. Mowa tutaj o nie tylko obiedzie, ale też o śniadaniu, kolacji. Również uważam, że kurczak z warzywami, banany i mleko to bardzo częsta propozycja w takich aplikacjach. Wiem, większość osób lubi takie posiłki, składniki, ale dałbym jeszcze jedną propozycje, bardziej unikatową. Pozdrawiam

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Free
41
Top Free
47
Top Free
52
Top Free
70
Top Free
75

Keywords

Teen Workout & Meal Plan Competitors

Name
Home Workout - No Equipments
Fitness z masą ciała i trening
Home Workout for Men
Fitness AI, planer treningowy
Six Pack in 30 Days - 6 Pack
Sześciopak, Ćwiczenia Brzucha
Fat Burning Workouts, Fitness
Schudnij, Ćwicząc w Domu
Female Fitness - Leg Workouts
Wyszczuplij nogi i uda
Women Workouts - Weight Loss
Ćwiczenia dla Kobiet: Fitness
Leg Workouts-Lower Body Men
Leg muscles exercises for men
Lose Weight for Men at Home
Spalanie Tłuszczu Brzuch
Grow Taller! Home Workouts
Empower Your Growth Story
Ćwiczenia na wydłużenie ciała
Jak urosnąć – rady dla niskich

Teen Workout & Meal Plan Installs

Last 30 days

Teen Workout & Meal Plan Revenue

Last 30 days

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App Info

Publisher
Leap Health
Languages
Arabic, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Chinese, Turkish
Recent release
1.0.7 (2 months ago )
Released on
Nov 7, 2019 (5 years ago )
Last Updated
1 week ago
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