THE BEST
If your looking for a place where you will get the perfect experience - this is it. Takes out the overwhelm, does the thinking for you AND holds you accountable byhow the app is built. AMAZING!
LADDER Strength Training Plans
Fitness, Workouts, Coaching
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Description
Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
In-Apps
- PRO
- 14,99 €
- PRO+
- 39,99 €
- ELITE
- 47,99 €
- ELITE+
- 59,99 €
- PRO Annual
- 139,99 €
- PRO+ Annual
- 399,99 €
- ELITE Annual
- 449,99 €
- ELITE+ Annual
- 499,99 €
Screenshots
User Rating
4.9 out of 5
136 ratings in Germany
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Ratings History
Reviews
Great app..I’m sure it’ll get even greater!
Well, where do I start. I’ve been into homefitness for over a decade now. Started with books and later DVDs. Graduated P90X and Insanity and have seen and tried a lot of apps and platforms related to fitness. Ladder isn’t like anything I’ve seen before. Not only does it offer a considerable library of workouts and workout styles. It also gives you a clear plan to follow along once you engage in on of the plans (they are called Teams). There’s a dedicated coach to a team who designs 7 workouts a week each week. Split up into different phases (e.g. build/bulk/deload/shred) and following a progressive overload approach. And not only do you get the fresh workouts each day/week, you also have a great community feature (chatgroup) in app where the coach is available on a daily basis (and I guess it’s a real coach and not a bot). But the coolest thing (and also something I think will improve over time even more) is the technical aspect of the app and the integration of the app into the Apple ecosystem: iPhone, Apple Watch and AirPods blend perfectly into the app experience. Not only does the app tell you what to do and count/time you, show you demo clips of the movements..it also allows you to track your progress in app. Which means you can enter weights used and reps achieved. Being connected to Apple Watch you’ll have your hr and calories measured but also haptic feedback for starting and stopping your sets. If you use your headphones you can hear the coach talk you through the exercise and give you valuable clues and information. The overall experience is just AMAZING! If I could wish for something I’d like to have a native iPad app (not a fit so size iPhone app on iPad) which makes use of the larger screen. Clever would be to offer split screen so that logging your reps and weights is parallel to the preview window (it’s a bit tricky on the iPhone) making use of left and right side. What I could also think of would be hybrids of the teams. I’ve hopped 3 teams till I found the right one. And I‘d somehow love to build my 7 day plan with a Offday or yoga or another type of exercise that’s not offered on the current team. But that’s just a suggestion and not a show stopper for me. Just upgraded my sub to the annual plan. Great work!!!
Actual personal trainer in your phone
Best workout app I have ever used. So personal and individual, great support system from the coach and the team members and amazing workouts. Addictive💪🏼🥰
The personal trainer in your pocket!
I heard about ladder teams on Ben Greenfields podcast a few weeks back and since I was looking for a more personalised training app I checked it out the next day. It’s a great workout app that offers new workouts weekly that are developed by very knowledgeable coaches. Even better: the coaches interact with you personally in a private chat (form checks included!) and help you to get better at the exercises, but also give more general advice on a variety of topics (nutrition, motivation, life etc.). Plus every set and exercise is accompanied with audio coaching cues. In Short: I use the app for a few weeks now and I am hooked!
Incredibly effective!
Ben greenfield‘s boundless program on ladder, Gives you an all encompassing, done for you sports programming that take care of all your health and fitness needs.
Store Rankings
Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Ladder Technologies, Inc.
- Languages
- English
- Recent version
- 2.5.2 (6 days ago )
- Released on
- Jun 23, 2020 (4 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, New Zealand, Germany, Netherlands, Mexico, Ireland, South Africa, Sweden, Spain, Switzerland, Norway, France, Belgium, Denmark, Italy, United Arab Emirates, India, Philippines, Portugal, Austria, Singapore, Romania, Finland, Colombia, Chile, Nigeria, Brazil, Czechia, Turkey, Saudi Arabia, Hong Kong, Poland, Hungary, Ecuador, Ukraine, Thailand, Greece, Argentina, Dominican Republic, Malaysia, Kuwait, Egypt, Peru, South Korea, Indonesia, Israel, Pakistan, Russia, Japan, Lebanon, Kazakhstan, Algeria, China, Vietnam, Taiwan, Belarus, Azerbaijan
- Last updated
- 5 days ago