LADDER Strength Training Plans

Fitness, Workouts, Coaching

Published by: Ladder Technologies

Description

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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In-Apps

PRO Annual
5.00 đ
PRO
679.00 đ
ELITE+ Annual
13.00 đ
ELITE Annual
10.00 đ
PRO+ Annual
9.00 đ
ELITE+
1.30 đ
ELITE
1.02 đ
PRO+
999.00 đ

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LADDER Strength Training Plans FAQ

  • Is LADDER Strength Training Plans free?

    Yes, LADDER Strength Training Plans is free to download, however it contains in-app purchases or subscription offerings.

  • Is LADDER Strength Training Plans legit?

    ✅ The LADDER Strength Training Plans app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does LADDER Strength Training Plans cost?

    LADDER Strength Training Plans has several in-app purchases/subscriptions, the average in-app price is 214.66 đ.

  • What is LADDER Strength Training Plans revenue?

    To get estimated revenue of LADDER Strength Training Plans app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

4 ratings in Vietnam

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Ratings History

LADDER Strength Training Plans Reviews

Best workout app!

A. Bearkave on

United States

This is your virtual personal trainer. I’ve used countless apps with varying degrees of success but this is the first one that makes the experience fun. The trainers and community are engaged and not intimidating. The workouts are great, the music integration is awesome, the whole experience is just so unique. Try the trial, it’s worth it, ladder is amazing!

Get it

Friedman O'Neal on

United States

Get this app! Start your journey. Trust!

Lots going on in the app

Jhall2285 on

United States

There’s a lot on the app, but I found it hard to navigate. I wanted a hands off app that I can mirror on my tv and I had to keep stopping to go to the next workout and next step. There’s probably a way to change this setting but there’s so many other features that it’s hard to find what I’m looking for.

Worth it

Al Ness on

United States

I’ve tried multiple exercise apps and have always been cautious about the cost. With Ladder I gave up my gym membership! They make using a home gym with minimal equipment easy. I have been able to work out at home and feel the impact. The community chats and cheers are great for accountability. And, it’s cheaper than the gym. I’ve managed to work out regularly, see gains, and grow closer to neighbors as we share equipment in garage gyms. Overall a great experience m.

Real Workouts for Real People

KGal1481 on

United States

Love the app. Love Coach Kelly and Team Limitless. I’m a working mom who’s usually mentally and physically drained by the time I get to the gym. Coach Kelly holds my hand(well my ears via headphones) and guides my almost lifeless husk through each workout. Somehow by the end of each one I’ve pushed myself harder, gotten a little stronger, and feel like myself again. Couldn’t recommend the Ladder app and Team Limitless enough. 10s across the aboard!

Game changing framework and community! 💪🏽

Taylor Jarrett on

United States

This coaching and community has been a game changer for my fitness goals. Grateful for y’all! Major shout out to Sam Tooley and Project Alpha.

10/10 you must get this app

Christinasss on

United States

I workout regularly and am pretty advanced in my workouts. But I was losing motivation and direction; Ladder helped with that significantly. I’ve tried so many different coaches on the app and can say they’re all great but all have different styles, goals, approaches, etc. the app UX is awesome as well. Can’t recommend ladder enough to anyone from beginner to advanced as there is something for everyone.

Fantastic app!

Tstrohmenger on

United States

This app is great. I really love how I can listen to music while working out. It tells me when to start each set, and how many reps I need to do.

Love. Love. Love. Fit. Fit. Fit.

sengunfahri on

United States

I’ve tried many fitness apps, but this one truly feels like having a personal trainer. You can listen to your favorite music in your favorite music app which great. The social aspect, where you can interact with your trainer and team, makes it even better. It’s a bit pricier, but absolutely worth it for the efficiency and results!

Quality Programming Without Funny Business

Michael, Moorpark CA on

United States

Think this is honestly the first review I’ve ever done. I’ve done a lot of different styles of training over the years and felt pretty uninspired recently with the typical bodybuilding split. I also wanted to find something that would shore up some weaknesses I uncovered doing jiu jitsu. The Team Resilient programming has consistently been challenging without any high risk/low reward movements you see in a lot of other programs out there. It’s a relief to find a program that I can trust. I just have to show up and put in the work. Having the coach in my ear explaining movements and little cues is great. Earning badges, streaks, and the social element of team chat is an added bonus. Already recommending to anyone that wants to get serious about training.

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