Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial.
LADDER IS THE #1 APP FOR STRENGTH TRAINING
- Women's Health 2024 Best Tech
- CNET 2024 Best Strength Training App
- Men's Health 2023 Best Workout App Community
Ladder gives you a strength training workout plan for every day that's easy to follow, can be done from anywhere, and is new each week. Designed for busy people who don't have time or experience to plan their own workouts. No more guesswork, no more showing up to the gym not knowing what to do.
Ladder offers structured, progressive overload training programs geared towards people working out at home and programs for people working out at the gym. Choose a program based on your goals and preferences.
With Ladder, you will -
- KNOW EXACTLY WHAT WORKOUT TO DO EACH DAY - A structured workout plan for every day, that's created by an expert coach and new each week.
- SAVE TIME AND TRAIN ON YOUR SCHEDULE - Workouts that are easy to follow, fit into your schedule, and can be done from anywhere.
- EXPERIENCE AN APP BUILT FOR STRENGTH TRAINING - In-ear coaching, video demonstrations and a timer built-in.
- LEARN FROM THE BEST COACHES - Answers to all of your training questions, support when you need it most.
- TRACK YOUR PROGRESS - Using the built-in Ladder Journal to help track and visualize your rep & weight progress.
STRENGTH TRAINING WORKOUT STYLES INCLUDE
- Yoga Strength
- Pilates Strength Training
- Interval Strength Training
- Push Pull Training
- Kettlebell Strength Workouts
- HIIT (High Intensity Interval Training)
- Bodybuilding
- Bodyweight Workouts
- Explosive Power
- Lean Muscle Strength
- Functional Fitness
- Endurance Strength
PROGRAMS & COACHES INCLUDE
ALIGN • SASHA HANWAY | Get strong and balanced with a unique combination of Power Vinyasa and Strength training to become your strongest, most aligned self.
LIMITLESS • KELLY MATTHEWS | A proven blend of traditional strength training, high-intensity conditioning and steady state cardio to improve strength, power and overall athleticism.
FORGED • COREY PERKINS | A traditional bodybuilding program to achieve aesthetic results and a lean, muscular body.
MOVEWELL • NICOLE WINTER | High-energy, minimal equipment strength workouts, perfect for anyone looking to build strength and muscle tone in just 30 minutes a day.
ELEVATE • ELISE YOUNG | Workouts that will get you fit, fast. Maximize your time with these HIIT workouts.
BODY & BELL • LAUREN KANSKI | Keep it spicy with functional, high-intensity kettlebell workouts.
FORMATION • ROBIN BARRETT | Sculpt lean muscle, tone your entire body and torch body fat with these high-tempo combination circuits, in just 30 minutes a day!
EVOLVE • SAMANTHA LINDAUER | A bodybuilding program to sculpt the lean muscle and aesthetic hourglass shape you've always dreamt of in under 45 min per day.
ICONIC • SARAH RYAN | Build strength and gain confidence with this blend of weightlifting and power-enhancing plyometrics.
RESILIENT • NEEN WILLIAMS | Kettlebell and barbell training that prioritizes explosive power and speed.
MAXIMUS • BOBBY MAXIMUS & JOE CEBULA | Burn fat and build muscle with these no-frills, garage-style HIIT workouts.
CREWS CONTROL • ANDRE CREWS | High-intensity, functional fitness workouts to build muscle and shed fat.
PROJECT ALPHA • SAM TOOLEY | A hybrid blend of circuit and HIIT training engineered for results.
LADDER WATCH APP
View your movement, timer and reps, plus heart rate and calories burned for each workout. Control your workout experience from your watch with pause, skip and rewind. Ladder integrates with HealthKit to help monitor and track your workouts.
TERMS OF SERVICE
https://joinladder.com/terms
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LADDER Strength Training Plans FAQ
Is LADDER Strength Training Plans free?
Yes, LADDER Strength Training Plans is completely free and it doesn't have any in-app purchases or subscriptions.
Is LADDER Strength Training Plans legit?
🤔 The LADDER Strength Training Plans app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
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How much does LADDER Strength Training Plans cost?
LADDER Strength Training Plans is free.
What is LADDER Strength Training Plans revenue?
To get estimated revenue of LADDER Strength Training Plans app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.94 out of 5
18 ratings in Latvia
Ratings History
LADDER Strength Training Plans Reviews
LOVE THIS APP!!
I’ve been on my fitness journey for a year now and started getting bored at the gym due to same old routine new day. I thought I was doing it right that whole time until I found ladder. I work with team Iconic and let me tell you, I leave the gym drenched in sweat after every single workout. Download this app and use it. IT WORKS!
Amazing!
This is by far the best fitness app that I’ve ever used, and I’ve used A LOT of them. Love that it walks you through each move but still connects to your music. Absolutely love!
No instruction
I really want to love this app. I love the coach’s energy and I’ve joined three times hoping for a new perspective. There’s just not enough instruction on form, mechanics, and how to avoid injury. The tutorials are brief, buried somewhere in the app, and overall inaccessible.
Excellent Fitness App
I started using Ladder about 3 months ago and I couldn’t be more happy with it! Team Maximus consistently brings unique and challenging workouts day after day all while providing the guidance to assist you in making every rep count. I found the integration with Apple Music and my Apple Watch to be about as seamless as you can get. Overall a great fitness partner to assist you on your fitness journey.
Love ladder so much!
Ladder is one of the only workout apps that has gotten me excited to go and workout. They give you so many options and pair you with the best team based on your goals. I love being a part of a team and ladder really does a great job of creating a supportive community. The only downside is how expensive the subscription is, still deciding if $30/month is worth it 😅 (I’m using my free month trial right now). But all in all, it’s a really great way to get motivated and excited to work out!
Not for android
I really wanted to motivate my sibling with this app but it only seems to work for iPhone. When are you guys going to make it available for androids as well? I’ve never tried a workout app as good as this one. I wouldn’t bother looking for another one ever, like THIS IS IT!! But there’s a whole market out there for android users as well.
Not enough info
I went through the start up questionnaire and selected a “team,” but I couldn’t find information about what equipment I needed for the first workout until I launched the 7 day trial. I didn’t have the equipment needed so I couldn’t do the first workout which left me locked out of everything else. Maybe letting new people know what they need before launching the trial or making the initial workouts equivalent free would be a help.
LOVE this app!
This is exactly what I’ve been looking for. I’ve tried many different apps, none of them compare to this one. The variety of workouts/coaches is fantastic. I’ve been using this app for almost four months straight now which is by far the most consistent I’ve ever been with a workout app. I’ve been with Coach Kelly since the start and have loved all her plans and workouts. If you’ve struggled to find the right workouts and motivation to suit your goals and you’ve tried other apps that just haven’t felt right, I cannot recommend this program enough! You get an entire week free to start and they don’t even ask you for your billing info upfront until that trial week is up, which I really appreciated!
Only work out app that works for me
I’ve never had luck with workout apps in the past. Ladder is different, I wouldn’t be as consistent or work out as hard without it I’m seeing great results definitely worth it!
Love this app sm
I never write reviews but I love this app because each move is explained to you and all your reps, sets, and tests are timed for you. Literally hope this app never changes because it’s great.
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