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stoic. journal & mental health
journaling & guided prompts
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Description
stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.
At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.
** ‘Featured App of the Day’ - Apple **
* Join over 3 million stoics bettering their lives *
“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael
MORNING PREPARATION & EVENING REFLECTION:
• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.
GUIDED JOURNALS:
Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.
Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.
Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.
MENTAL HEALTH TOOLS:
stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.
• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.
AND SO MUCH MORE:
• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.
We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.
STOIC PREMIUM:
• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions
If you choose not to purchase stoic Premium, you can still journal with stoic for free.
In-Apps
- stoic. lifetime premium
- 89 990 Ft
- stoic journal & diary AI
- 44 990 Ft
- stoic. journal AI tokens
- 9 990 Ft
- stoic. journal & diary AI
- 5 990 Ft
- stoic. journal & diary premium
- 17 990 Ft
Screenshots
User Rating
4.89 out of 5
283 ratings in Hungary
5 star
260
4 star
18
3 star
3
2 star
1
1 star
1
Ratings History
Reviews
Please fix the widgets
The app is great and I have been using for months, but a few weeks ago the widgets are not working somehow, they do not show any of their content, just appear as blank black rectangulars. Thank you! Zoltán
VEEERY COOL
i just got a badge for surviving an app crash LMAOOO but seriously, all silly stuff aside i geniuenly love this!! a journal packed with lots of cool stuff and i love the whole aesthetic aswell.
so far, i think its cool :)
one small issue - im not sure if this is just for the premium or not, but the data syncing with Apple Health is not working at all.. other than that, i love the aesthetic of this app, i love the guided journaling which helps me get my thoughts together, i love the breathing excercises and the mood check-in thing :D gonna be honest, ive just got this app a few days ago and haven’t tried the many other features yet, but so far my only issue is just the one above and thats it :) again, this is very cool!!
very good but
I love this app but the price for the premium version is high. It’s not worth it, but also without it you can’t even turn on iCloud Sync which I think is a bummer.
Great but the sync
Love the app I use it everyday. I tried the premium version mostly to be able to sync my journal between mac, iPad and iPhone. I gave it a lot of shot, tried in many ways, read forums, etc. …no luck. I wrote to support and they never responded. Too bad.
On iPhone 6 it is not working
Hello, I am so sad now. The latest update doesn't working on my phone. The app has been opened but 1 min after the whole app collapse. Did you get same or similar feedbacks? Zs
Van benne minden
Nagyon tetszik, hogy idézetektől kezdve írásos, meditációs, mindenféle gyakorlaton át megtalálható benne az önfejlesztés szinte összes fellelhető eszköze - ami még nincs, azt meg a következő update-be berakják. Zseniális.
Error
Negative Visualization is not about how grateful you should be for your life and your current situation. This method’s purpose is to imagine the worst scenario that could happen to you, while keeping your calm and figuring out what is the rational solution. “When you are going to perform an act, remind yourself what kind of things the act may involve. When going to the swimming pool, reflect on what may happen at the pool: some will splash the water, some will push against one another, others will abuse one another, and others will steal. Thusly you have mentally prepared yourself to undertake the act, and you can say to yourself: I now intend to bathe, and am prepared to maintain my will in a virtuous manner, having warned myself of what may occur.” – Epictetus
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Grossing
|
|
41
|
|
Top Grossing
|
|
73
|
|
Top Grossing
|
|
90
|
|
Top Free
|
|
90
|
|
Top Grossing
|
|
94
|
Keywords
do list,
journal,
mental health,
imoodjournal,
stress tracker for watch,
mood journal,
daily affirmations,
affirmy,
care affirmations,
stoic
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App Info
- Category
- Health Fitness
- Publisher
- Stoic app inc.
- Languages
- English, Dutch, French, German, Italian, Polish, Spanish, Swedish
- Recent version
- 2024.22 (1 week ago )
- Released on
- Nov 15, 2017 (6 years ago )
- Also available in
- United States, Germany, United Kingdom, Mexico, Canada, France, Italy, Poland, Australia, India, Spain, Philippines, Colombia, Netherlands, Brazil, Russia, South Africa, Switzerland, Turkey, Portugal, Ukraine, Argentina, Chile, Indonesia, Romania, Belgium, Sweden, Austria, Czechia, Malaysia, Singapore, Peru, New Zealand, Vietnam, Ecuador, Hungary, United Arab Emirates, Denmark, Norway, Greece, Dominican Republic, Ireland, Thailand, Hong Kong, Saudi Arabia, Finland, Israel, Nigeria, China, Egypt, Kazakhstan, Pakistan, Japan, South Korea, Lebanon, Algeria, Kuwait, Taiwan, Belarus, Azerbaijan
- Last updated
- 13 hours ago