stoic. journal & mental health
journaling & guided prompts
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Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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In-Apps

stoic. lifetime premium
¥30,000
stoic journal & diary AI
¥15,000
stoic. journal AI tokens
¥3,500
stoic. journal & diary AI
¥2,000
stoic. journal & diary premium
¥6,000

Screenshots

User Rating

4.83 out of 5

83 ratings in Japan

5 star
70
4 star
12
3 star
1
2 star
0
1 star
0

Ratings History

Reviews

Great app for mental health

drocktattoo on

This app has been a game changer for my mental health Highly recommended!

Very nice app!

fdvutdffhfynghnjlgs on

Its really nice and it did help me alot, thank you!

Grate App but no Japanese and Chinese

ikorixmas on

Hope it can be used with Japanese and Chinese soon.

I dont know why....

Purple_space on

The day would always become The day of yesterday.. I install this in Thursday but in the main screen(?) it said it was Wednesday. I try Uninstalling it many times but it's not working☹️ Is the day suppose to be yesterday??

Excellent

Alf Abett on

Great concept and excellent user support.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
41
Top Grossing
73
Top Grossing
90
Top Free
90
Top Grossing
94

Keywords

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Revenue and Downloads

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App Info

Publisher
Stoic app inc.
Languages
English, Dutch, French, German, Italian, Polish, Spanish, Swedish
Recent version
2024.22 (1 week ago )
Released on
Nov 15, 2017 (6 years ago )
Last updated
2 weeks ago