stoic. journal & mental health
diary, mood & habit tracker
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Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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User Rating

4.74 out of 5

158 ratings in Saudi Arabia

5 star
128
4 star
26
3 star
0
2 star
1
1 star
3

Ratings History

Reviews

This app is so engaging and helpful

Ljain_ on

I’m on my 3ed day streak and I don’t know how they do it, but I’m grateful that finally I found app that let me journal

The best of the best!

itslolat on

This app is seriously the most effective journaling app I’ve ever used!

Insightful

kitsuneyun on

The guidance provided by the app helps with writing for those who may be too shy to do so.

I need more of this.

stoic_dude on

I am on my way to my 2nd month. Newbie here. It’s an amazing app. Journaling, negative visualization, breathing exercises, meditation and of course Stoic Philosophy! I highly recommend this app. I am embracing Stoicism now and still learning and practicing this realistic and practical philosophy. Reading some books too. Get this app if you want a peaceful and rewarding life.

Easily the best.

Quoideloop on

I’ve been struggling to find a good app that serves the purposes of reflecting upon myself, noting down my thoughts and keeping a journal. After having tried over 20 apps, I tried Stoic and quickly found it to be the app I’ve been looking for. Highly recommended.

THX

pfbxst on

I love being organized, and write everything in my mind and this app helps me a lot! Like I love it so much 🥺💓.

Arabic 🥺

suf .. on

I wish I could convert the language into Arabic

thank you!!

Lallooshelkaryn on

this is the best app ever. it helped me through a lot, and i really appreciate it.

Best Way to Have a positive mind ☺️🌻

Mikhaelllaaaa on

This app really helps me to always focus on what to do with a positive mindset⚡️ It gives me light even though We are already quarantined for 3 months(?) I love the app it has great features too

Deema

demlsey on

This app made me a better version of me I was scrolling through YouTube and came across this video about self care apps and found out about this app downloaded it and became instantly more happy and productive and motivated by the quotes and my mental health increased from sad to happy fast

Store Rankings

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Category Rankings

Chart
Category
Rank
Top Grossing
41
Top Grossing
73
Top Grossing
90
Top Free
90
Top Grossing
94

Keywords

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App Info

Publisher
Stoic app inc.
Languages
Spanish, German, French, English, Italian, Dutch, Polish, Swedish
Recent version
2024.22 (1 week ago )
Released on
Nov 15, 2017 (6 years ago )
Last updated
4 weeks ago