Journal & mental health-stoic.
CBT journaling & habit tracker
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Description

stoic is your mental health companion – it helps you understand your emotions and provides insights on how to be happier, more productive, and overcome obstacles.

At its heart, stoic helps you prepare for your day in the morning and reflect on your day in the evening. In the process, we also guide you to journal with thought-provoking prompts, build better habits, track your moods, and more.

** ‘Featured App of the Day’ - Apple **

* Join over 3 million stoics bettering their lives *

“I have never used a journal app that has impacted my life so much. It's my best friend.” – Michael

MORNING PREPARATION & EVENING REFLECTION:

• Start the perfect day with our personalized daily planner. Prepare your notes and to-do list so nothing can surprise you during the day.
• Track your mood throughout the day and do bite-sized mental health exercises if you need them.
• Reflect on your actions with our habit tracker in the evening to grow as a human and get better every day.

GUIDED JOURNALS:

Whether you're a journaling pro or new to the practice, stoic offers a welcoming space with guided journals, suggestions, and prompts to inspire reflection and cultivate the habit. If writing is not your cup of tea, you can also journal with voice notes and pictures/videos of your day.

Choose from topics in productivity, happiness, gratitude, stress & anxiety, relationships, therapy, self-discovery, and much more. Stoic also has templates to help you with a variety of situations like preparing for a therapy session, CBT-based thought dumps, dream & nightmare journal, etc.

Journaling is a therapeutic tool for clearing the mind, expressing thoughts, setting goals, practicing gratitude, emotional wellbeing, and promoting self-reflection.


MENTAL HEALTH TOOLS:

stoic provides you with the tools you need to feel better, reduce stress & anxiety, manage ADHD, be mindful and more.

• Meditation – unguided or guided sessions to help you meditate with background sounds and timed chimes.
• Breathing – science-backed exercises to help you relax, focus, feel calm, sleep better and more.
• Stoic Shield - block distracting apps and reduce screen time.
• Sleep Better - journal your dreams, nightmares, and overcome insomnia with lessons by Huberman and Sleep Foundation.
• Quotes & Affirmations – read up on stoic philosophy and better your mood.
• Therapy Notes – prepare for your therapy sessions, track your progress, and reflect on them.
• Daily Prompts - thought-provoking prompts to help you journal better.

AND SO MUCH MORE:

• Privacy – protect your journal with a passcode, TouchID, or FaceID.
• Streaks & Badges – stay motivated on your journey with our habit tracker.
• Journey – reflect on your history, search based on prompts, see how your responses changed over time and see your growth.
• Trends – visualize metrics that matter to you including mood, emotions, sleep, health, writing, and more.
• Export – share your journal diary with your therapist.
• iCloud Sync – seamlessly sync your journal across your iPhone, Mac, iPad and Apple Watch and safely backup stoic on your personal iCloud storage.
• Siri Shortcuts – start a journal by simply asking Siri.
• Health App Integration – track your mindful minutes, sleep and more in Trends.

We’re constantly adding more mental health tools to help you overcome more obstacles and situations. You can also join our supportive community on Discord and leave your suggestions in our feedback board.

STOIC PREMIUM:

• Enjoy unlimited access to premium features on a subscription basis.
• Your payment will be charged to your iTunes account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
• You can easily manage your subscription and turn off auto-renewal in Apple's settings.
• Read our Terms & Conditions at https://getstoic.com/terms-and-conditions

If you choose not to purchase stoic Premium, you can still journal with stoic for free.
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In-Apps

stoic. lifetime premium
₱ 9,990.00
stoic journal & diary AI
₱ 4,990.00
stoic. journal AI tokens
₱ 1,290.00
stoic. journal & diary AI
₱ 699.00
stoic. journal & diary premium
₱ 2,290.00

Screenshots

User Rating

4.88 out of 5

1,655 ratings in Philippines

5 star
1,505
4 star
114
3 star
24
2 star
4
1 star
8

Ratings History

Reviews

I love the app but here are some improvements.

Jimmy Realest on

I love everything about the app, but here are some thoughts on what could be improved: 1. Enable personalization of stack arrangements. 2. Allow dragging and arranging of journals. 3. The app starts to hang if opened from Widgets. I bought the premium subscription to show my support. Please consider these updates. Thanks! :)

MAKE ICLOUD SYNC FREE

thereaderwithglasses on

I fell in love with Stoic and it has helped me tremendously with gathering my thoughts and letting myself be heard through my writing. The thing is, I’m afraid everything would get deleted if without syncing it to my cloud. I hate that it’s on premium and I have to pay just to store everything safely. Hopefully you can create a great way for us to store files just so I won’t worry about my journals being erased from stoic.

Widgets are blank

Hatermakerbaker on

The support and information online about the app is very limited, ive used the app’s memento mori widget before and it worked without any problems, and a few months later i tried to use it again without changing any settings and the widgets are not working anymore all widgets even the lockscreen, theres no in app info about the widget theres just a set up guide, and the website only say a few unhelpful words, until then my rating will stay like this, otherwise the app inside is good.

🥰

_riri143 on

Great app! <3

I Do Actually Like This Journaling App

nbentivan on

I have been trying to find the best Journaling app, I downloaded every app on the list, fortunately found this one, Stoic. Telling my stories here is so flawless done by its wonderful navigations, very thankful for I am able to put lots of picture here—most of the apps are limited—it is a deal breaker for me since picture is a great tool to capture memories, moving to another feature, looking back to your journals in the past month is not a problem here, they prompt every thoughts and pictures you have recorded, letting you remember the good times and they also included affirmations and quotes which is superb. To end this review, I would like to request for more themes—I hope it is free when you did—that’s all thank you.

The Best

ManoIan123 on

The best!

Add apple watch widget

🐥 Birdie on

I’d like stoic to be able to access stoic through widgets

Nothing better I can ask for

xhunnr on

I hardly write reviews on anything. Although, this one deserves it. The app helped me track my day and how I am, and as a person who is into journaling and understanding myself more, this one really does it! I can't ask for a better app, so to the people behind this, keep up the good work and thank you for creating this!

But.

EugoGof on

Good app, but why can’t you backup data without premium? This is a simple feature, yet you have to pay money just to use it. In my opinion, that is just unreasonable and annoying.

Guidance in writing

Hiroga Katageri on

Stoic is more like a guide than a journal. Yes you can still write but at the beginning it teaches you more things on how to improve your daily life. It reminds you of small but very impactful things in your life. It’s great for me because I forget those small things from time to time.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
41
Top Grossing
73
Top Grossing
90
Top Free
90
Top Grossing
94

Keywords

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Revenue and Downloads

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App Info

Publisher
Stoic app inc.
Languages
German, English, French, Italian, Dutch, Polish, Swedish, Spanish
Recent version
2024.22 (1 week ago )
Released on
Nov 15, 2017 (6 years ago )
Last updated
2 days ago