Teen Workout & Meal Plan

Health & Fitness, Home Workout

Published by: Leap Health
Downloads
Revenue

Description

Want to build stronger bones and improve your posture?
Want to make exercise a habit and get a healthy lifestyle?
This app can help you!
First, you need to know what are important factors affecting height and health.
1. Gene. 60% of height is determined by genes inherited from parents; however, you can reach your maximum potential height with external factors.
2. Nutrition. A proper diet provides the nutrients needed for bone growth.
3. Exercise. Exercise stimulates the nerve ends which are directly associated with the pituitary gland to increase the production of growth hormones. Regular exercise also helps improve your health.
4. Sleep. Adequate sleep promotes the secretion of growth hormones.
With effective exercises, diet plans and height tips, this science-based app can increase your metabolism and help you build stronger bones at home.
For Everyone
- Male & Female
- Teens & Adults
- Before 18 years old & After 18 years old
Professional Training Plans
- All workouts are designed by professionals
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- 8-14 minutes a day at home to help you get a better body shape
Science-based Diet Plan
- Different food suggestions every day, which are rich in essential nutrients for growth.
• Calcium. It contributes to bone growth.
• Protein. It helps grow muscles.
• Vitamins. It helps with the absorption of calcium.
Sleep Tracker
- Set target sleep duration to get enough sleep
- Record your daily sleep time
- Track your sleep in graph
Features
- For all ages, kids and adults, men and women
- Science-based nutrition suggestion
- Exercises designed by professionals
- Height tips on dressing, posture, food, exercise, etc.
- Easy-to-understand animation and video guidance
- Effective stretching exercise, yoga, aerobic exercise, etc
- Sleep tracker
- Customize your own workout plan
- Easily start workouts at home or anywhere, anytime
- Set a daily reminder to motivate you to exercise
- Help you make exercise a habit
- Sync data to Apple health
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Screenshots

Teen Workout & Meal Plan FAQ

  • Is Teen Workout & Meal Plan free?

    Yes, Teen Workout & Meal Plan is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is Teen Workout & Meal Plan legit?

    🤔 The Teen Workout & Meal Plan app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does Teen Workout & Meal Plan cost?

    Teen Workout & Meal Plan is free.

  • What is Teen Workout & Meal Plan revenue?

    To get estimated revenue of Teen Workout & Meal Plan app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

5 out of 5

1 ratings in Estonia

Ratings History

Teen Workout & Meal Plan Reviews

That’s so crazy

mohammadbmz on

United States

This app is a very good but bog no fix it Please fix in the bog. He repeats an exercise 5 times

Very good

Jsw8new on

United States

I like this, I feel like I’m getting taller

Can’t use the app

Nirvaan112 on

United States

How the heck am I supposed to get out of the ads!? Can’t do my daily workout because of this.

It’s actually helps to grow taller😀

Jaxtor215 on

United States

I love this app it is so good to help you to get taller, and it also tells you what to eat that is good for you i.. just LOVE this app like the first time that I started to work on this app and use it i really got taller and better the best app ever for exercising I prefer that you should also download it. It really helps.

Its too good for hight

Rlcmoe pne on

United States

I

Great App

Kali Holms on

United States

This app was great for showing me step by step workouts a history of what I have done daily and you can choose to turn in a sleep tracker. I didn’t like the ads but you can pay to remove them. The app was very easy to use. Kali H

5

Nig-get on

United States

It did help me grow

Yes

nokotosao67 on

United States

It works a lot

Excellent

Hajhsyey on

United States

So helpful

Teen Fitness

Evan Salami on

United States

This app is great! I burnt 230 calories in under 20 minutes. It is also amazing for stretching, it helped my calves and lower back. Overall this app really deserves its 5 star rating.

Store Rankings

Ranking History
App Ranking History not available yet
Category Rankings
Chart
Category
Rank
Top Free
41
Top Free
47
Top Free
52
Top Free
70
Top Free
75

Teen Workout & Meal Plan Installs

Last 30 days

Teen Workout & Meal Plan Revenue

Last 30 days

Teen Workout & Meal Plan Revenue and Downloads

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App Info

Publisher
Leap Health
Languages
Arabic, Dutch, English, French, German, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Spanish, Chinese, Turkish
Recent release
1.0.7 (2 months ago )
Released on
Nov 7, 2019 (5 years ago )
Last Updated
1 week ago
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