Welcome to Headspace, your lifelong guide to mental health, mindfulness, and meditation. Stress less, sleep soundly, and feel happier with expert guided meditations, one-on-one mental health coaching, and mood-boosting mindfulness exercises for any need. Choose from hundreds of sessions for support with stress, everyday anxiety, and more.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
SLEEP SOUNDS & MEDITATIONS
Create a dreamlike environment for restful sleep with sleep sounds, sleepcasts, and calming sleep music. Drift into serene slumber with immersive, soothing narrations and ambient nature recordings. Tuck yourself in with our Finding Your Best Sleep program, developed by leading sleep scientists.
STRESS RELIEF & COPING
Navigate everyday stress and anxiety with expert-led exercises, guided meditations, and personalized mental health coaching at your fingertips. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more.
ONE-ON-ONE COACHING & MENTAL HEALTH SUPPORT
Get matched and text with your own mental health coach and schedule sessions at your convenience. Headspace mental health coaches are trained professionals that provide personalized care to help you set and reach goals, manage everyday anxiety and stress, navigate major life events, and more.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress and everyday anxiety.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with concentration-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent. Share insights with your personal coach so they can keep you on track toward your goals.
Headspace is your all-in-one mental health app. Whether you're looking to improve your sleep, manage everyday anxiety, or text with a mental health coach, our proven tools will help you take care of your mind.
Text with mental health coaches for goal-setting and everyday support. Access therapy and psychiatry through your organization.* (Chat with a coach for information about what’s covered, or, reach out to your organization’s benefits team.)
Start your free trial and experience the benefits of meditation, mindfulness and expert mental health coaching. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Coaching pricing will vary by subscription.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Hide..Show more..
In-Apps
Headspace
£74.99
Headspace Plus
£49.99
Annual Subscription
£49.99
Monthly Subscription
£9.99
Screenshots
User Rating
4.79 out of 5
346,483 ratings
in United Kingdom
5 star
294,464
4 star
38,343
3 star
8,951
2 star
1,835
1 star
2,890
Ratings History
Reviews
Beware of their subscriptions
I subscribed to Headspace for a year, but found it wasn’t that useful to me. The sleep casts just don’t help me sleep. I decided I wasn’t going to renew. Anyway, I see a notification from my bank that Headspace have charged my card again, this time for a much higher amount, so I immediately contact their support.
Despite the fact I contacted them within minutes of the charge they refused to cancel the renewal and have been completely unhelpful.
The app has potential, but their business practices are frankly unethical.
Grateful
So glad I’ve kept HS for all these years. Hugely underused but highly valuable. Using Compassionate Listening … it helps x
Meditation doesn’t work for everyone, for me it’s been a nightmare!
I’m sure the App is good and easy to navigate etc. However, for some people, like me, meditation is unsafe. It needs to have clear safety warnings. I only tried the learn to meditate course and have been left with Non-Epileptic Attack Disorder. I was suffering from mental burnout and long Covid and meditation is recommended for both. Having now had meetings with liaison psychiatrists and Neuropsychologists I have learnt I’m certainly not the only one to start having Non-Epileptic Attack Disorder due to meditation. I’m sure that for the vast majority of people it’s beneficial and totally safe, however for a few of us it’s definitely not.
Superb app!
I’ve used this app for a year now & every day it provides wonderful insight into so many aspects of the human psyche! Would definitely recommend
Good to start with until I saw the woke nonsense
Really enjoyed it to start with as a beginner and was happy to pay for the year which I did. I also recommended it to people too if they want to start meditating.
After completing the basics and some more advanced courses, and the physical activity ones, it started to become stale and the quality overall became very copy and paste. Seen lots of people switching to new ones like Meditio and Waking up.
At this point, I would give it 3/5...
I also started to see more, how do I say this? Woke content.
From LGBTQA+ to “Acknowledging your privilege” no sorry, I’m not being pandered to. I can’t get behind a company with divisive values like this - there’s a reason why companies like Disney and Target are losing money - take the hint perhaps?
Do not get this app if you want a better prolonged experience or/and you are tired of this insane woke ideology that gets pushed on everybody.
Can’t unsubscribe!!
They keep charging me and won’t respond to emails!!
ux designer
content is great, navigation and finding all that great content needs work for an app that is paid... Tried to talk to support about this, it's an AI... asked for human, they will email me back in a few days. It's sad that users seem not to matter these days... at least it's a pretty app, every morning I wake up to see beautiful shapes and colors and some choices AI made for me... just can't make my own choices consciously since their AI is incharge of that...I wish I could get to the nice content easier. Please fix the navigation, i don't need creative and innovative nonesense I'm here to meditate, make my own decisions and use/navigate the app with ease.
Wouldn’t be with out it !
Suffering with high levels of Anxiety and insomnia .. found Andy’s voice so relaxing and the app so easy to navigate .. it’s help me massively get though the long sleepless nights with a bit of guidance .. The breathing exercises when Anxiety take hold are great distraction and great at grounding you again.. never meditated in my life now I swear by it .. just taking it day by day but feel I’m getting there .. Thankyou Headspace ☺️
Not what it used to be
A few years ago, I used headspace religiously. It was simple and straight forward to use, but now it feels chaotic. There’s so much content and it’s all thrown together. When trying to find a single practice, I find I’m having to scroll through all the courses. If there was a way of going to single meditations straight away, I wouldn’t know how to find them, it’s really unorganised. It feels like there is too many voices rather than one succinct one. My favourite meditations are still on there, which is great. But I have started using other apps that I don’t feel are as good because they offer an organised, simple approach.
Greedy
I don’t have the money to be able to afford the monthly subscription on this app so I decided not too. However, is nothing that you can use on this app that is free apart from the intro tutorial. If I am wrong I apologise.
