STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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In-Apps
Monthly
$22.99
3 Months
$54.99
6 Months
$129.99
12 months
$149.99
GLUTE BUILDER GUIDE
$49.99
Lisa's 8 Week Lean Guide
$49.99
Lisa's 8 Week Glute Guide
$49.99
Lisa's 8 Week Strong Guide
$49.99
Lisa's 8 Week 4 Day Gym Guide
$29.99
Romane's 8 Week Bulking Guide
$49.99
Screenshots
User Rating
4.71 out of 5
500 ratings
in Australia
5 star
419
4 star
49
3 star
13
2 star
5
1 star
14
Ratings History
Reviews
App super glitchy
Great concept but app is super glitchy and often results in lost data. Won’t let you skip exercises - will glitch and take you back to it. When swapping exercises you can’t just choose your own, you can only pick from what’s in against that exercise as a swap. Sometimes just closes and loses all data from that session … so good concept but can be frustrating…
Glitches, loss history & workouts not updated
I am sad to have to write this review but since the start of the year I have been very patient with the team. I paid for their annual plan but it all started from my loss in history (my weights were not saved). This has been ongoing issue. Then I noticed my plan for the upcoming week is the same as the current, but so were the rest of the weeks. I reached out to them and said it will be passed on to the dev. 1 month later there was nothing resolved, nor did they even try to fix it week by week.
I am disappointed because if they can offer a yearly plan then we can all assume that everything has been planned ahead or should be running smoothly.
Absolutely love the trainers, but very upset with how the app has been.
Glitchy and poor customer service
The content and workouts are pretty good. However the app is glitchy and inflexible when trying to switch between workouts. The worst part is the customer service - good luck trying to cancel your subscription. It takes up to 48 hours to cancel the subscription and on a 7-day free trial, you’d have to cancel by day 5. Customer service is appalling.
Trainers are awesome, app is terrible.
Love the workouts and trainers but I have had nothing but problems with the app. SO many glitches and when I contact them it takes over 2 weeks to get back and no improvements. I won’t be renewing. They should invest in getting the app right before getting anymore trainers.
Terrible app and company
I have just completed my 14 day trial and was not happy with the app so emailed them many times to tell them I did not want to take up the yearly membership. I only heard back from them once!
Today the money was taken from my account even after saying I didn’t want the app. Very bad business approach. I have emailed them again but will probably not get a response. Now I will have to fight to try and get my money back. Very unhappy with this company. Don’t buy the app!
Glitchy and keeps asking me to subscribe
The new update has been frustrating - I keep getting asked to subscribe even though my subscription is still active.
You can’t swap exercises during the workout without losing resetting the time.
Why does the music get so quiet?!
Absolutely hate that my music will not maintain volume as outside the app and there’s no way to stop that happening?!
Seriously. Do not buy this app until MAJOR updates have been completed
New version is a down grade
The new version is no where near as good as the original one, I don’t recommend this one, you can’t swap out exercises, nor can you change the order, which makes it highly inflexible.
Preferred the older version
Preferred the old app version sorry to say Jess. The simplicity is what drew me to love your app in the first place, easy to manage loved the 12, then 15 reps, how you could see and select the whole workout and past reps and weight and also how it had more lower body then top body ratio.
The New 2.0 is very analogue unfortunately, more technical machine type workouts which I lack here, if you won’t to skip to an other workout because the machine is occupied you can’t like the older version, you can’t see previous reps/weight, more upper body and doesn’t allow to swap exercises if needed compared to the older version.
Love you guys, though this new version was just not a winner for me.
Ancient App
I absolutely love the programs available but the app is the reason I won’t be renewing my membership. Some of the biggest frustrations I’ve found in the last 24 months are:
- No improvements to the app in 2 years!
- You can’t reorder the sequence of the exercises to better suit your own flow
- If you replace an exercise, the app becomes glitchy and you can’t update your stats.
- Apps like Nike Training have the ability to recall user preferences for future exercises. This one doesn’t.
- Everytime you open the app, you go through all the intro stuff. It’s almost like a lag.
I really hope there are significant improvements in the app because the workout programs are great and straightforward.