STRNG

Top rated fitness training app

Published by: STRONG&SXY

Description

STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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In-Apps

Monthly
199.00 r
3 Months
419.00 r
12 months
1,295.00 r
Lisa's 8 Week Lean Guide
499.00 r
Lisa's 8 Week 4 Day Gym Guide
399.00 r
6 Months
979.00 r
Lisa's 8 Week Strong Guide
499.00 r
Lisa's 8 Week Glute Guide
499.00 r
Romane's 8 Week Bulking Guide
499.00 r
Kickstart Guide
249.00 r
Romane Full Body Guide IOS
499.00 r

Screenshots

STRNG FAQ

  • Is STRNG free?

    Yes, STRNG is free to download, however it contains in-app purchases or subscription offerings.

  • Is STRNG legit?

    🤔 The STRNG app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.

    Thanks for the vote

  • How much does STRNG cost?

    STRNG has several in-app purchases/subscriptions, the average in-app price is 548.64 r.

  • What is STRNG revenue?

    To get estimated revenue of STRNG app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.65 out of 5

113 ratings in Sweden

5 star
88
4 star
18
3 star
3
2 star
1
1 star
3
Ratings History

STRNG Reviews

Still to many bugs

Kohtao2017 on

Sweden

If you change exercise the app doesn’t record the numbers on the new exercise. An d also very often it goes back to the start in the middle of the program. Many programs is far to long, approximately around 1 1/2 hours (with the rest time).

Bra struktur på träningen

Mrs.Toro on

Sweden

Ger bra struktur på träningen. Varierande pass och ger en kick till en att pusha lite extra. Pedagogiska videor till varje övning och beskrivning. Kör Lean just nu.

Close to perfect

Tyrola1234 on

Sweden

Really enjoy this app, but a couple of things that would make it so much better; - would like to be able to select workout 4 days a week. ( 3 is too few days, 5 too many). - I think it would be beneficial to have a program with full body or 2 split, especially for beginners. - Helpful if it was accessible on apple watch as carrying around the phone on the gym is annoying. - would be good to edit a program to remove an excel ice and replace with something else - more notes about meal timing etc.

Amazing

Muppelina on

Sweden

I really love the beautiful work Lisa and everyone has put in to this app. It’s easy to use and you have some wonderful recipes and amazing workout. I just finished my first month and has now gone to my second and it pushes me all the way. I really recommend this with all of my heart. You won’t be disappointed, you have the home or gym home workouts. You are able to switch and add more workouts. This app has you cover. Thanks Lisa for making it fun to workout at home ❤️

Thank you

Cherriangel on

Sweden

Love it ❤️

Try it!

Maddää on

Sweden

I love this app! Training has never been this fun, and the results... WOW! I really think that everybody who wants to start a healthy lifestyle Should give this one a try.

The new app ruined the experience

Ng0000 on

United States

I was going to write a long review but then read everyone else’s recently, and seems theres no need. I completely agree with every feedback given on the new version of the app. Inability to switch exercises mid workout, forces u to do exercises in the apps specific order, videos for exercises cant be accessed by the little video thumbnail anymore, rest time forces u to stay on that page, inactivity locks the phone and timer stops….just bad. Im also reading your responses to people. I have the latest version of the app, and I dont know if speaking with you will make the experience better, people just want the old app back. Myself included. Its such a shame cuz i loved it so much and saw so much progress. Now i just hate it, it frustrates me. i just close it and keep track in my head. Thats annoying. Please revert it back if theres any chance. People dont care for the pretty UI, they care for UX, and this update completely botched that.

Glitches - UGH 😡

1102imdone on

United States

This app glitches so much that my workouts are extremely stressful. When I try to advance to a new exercise the app will return me to the beginning of the workout erasing all that I’ve logged, stick on the first set of the exercise I’m currently on, or take me to a different exercise out of the prescribed order. I have tried to get help thru the app’s email support. I receive the same message (several days after each request) to log out/in, delete and re-add the app, try app on different phone / iPad etc. I’ve never gotten a response from a human it seems. Just same tips. I have done each of those things multiple times. No luck. I requested a refund since I have never had clean app functionality, and, of course, crickets.

Love the Concept, a Bit Buggy

Galexialynn on

United States

App is perfect for beginners who are fresh at the gym and for those who have no idea what to meal prep thru the week. I love the variety of workouts, and the videos that show you how to do them. I believe the app could use a section for cool-down stretches, as flexibility is important and speeds recovery. I also think the app could use written instructions, such as posture and position. The app is a little buggy when it comes to workout scheduling, the rest timer, and the active guides. Workout scheduling for the guides doesn’t stay how I set the schedule, and it never shows that I’ve completed the workout (AKA, Saves my progress). The rest timer hardly reflects what it recommends, so you have to set it yourself (minor thing, just thought I’d point it out). The active guides (I’m working the hourglass one) never shows active and it stays at “not started”, and I have to click through the exercises to pick the one I’ve not done yet. Overall, this app has GREAT potiential, and it’s lightened the load on running around the gym. It gives me something to focus on, and new foods to try. I enjoy workout breakdowns and scheduling and the recent updates to the app.

Fantastic App

Asil1121122 on

United States

If you are looking for a more effective workout plan this is the app for you. There are video examples for each exercise giving me more confidence to try new things. I would 100% recommend this app instead of investing in a personal trainer (which I did too but this is better). Excellent value.

Store Rankings

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Category Rankings
Chart
Category
Rank
Top Grossing
66
Top Grossing
95
Top Free
363

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