Complete perfectionist
Great app. All available. Not complicated. Great team work. Excellent results.
Description
STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
In-Apps
- Monthly
- 14,49 €
- 3 Months
- 36,99 €
- 6 Months
- 86,99 €
- 12 months
- 118,99 €
- Lisa's 8 Week Lean Guide
- 34,99 €
- Lisa's 8 Week Glute Guide
- 34,99 €
- Lisa's 8 Week Strong Guide
- 34,99 €
- Romane's 8 Week Shred Guide
- 34,99 €
- Lisa's 8 Week 4 Day Gym Guide
- 22,99 €
- Romane's 8 Week Bulking Guide
- 34,99 €
Screenshots
User Rating
4.72 out of 5
180 ratings in Germany
5 star
145
4 star
27
3 star
2
2 star
2
1 star
2
Ratings History
STRNG Installs
Last 30 daysSTRNG Revenue
Last 30 daysSTRNG Reviews
Love it!
Very recommendable and truly a perfect guide! I love Lisa and Romane :)
An sich eine tolle Fitness-App
Ich habe schon viele verschiedene Fitness-Apps fürs Gym ausprobiert. Bisher mit eine der besten ! Herausfordernde Workouts mit Video Anleitung, da stört es nicht ,dass alles auf Englisch ist. Leider hackt die App aber der Hälfte eines Workouts immer ,sodass ich sie mehrmals komplett schließen muss und auch nicht mehr da weiter machen kann, wo ich aufgehört habe (bei IPhone XR) . Der Bildschirm bleibt dann weiß …. Wenn dieser Bug behoben wurde : volle 5 Sterne !
Nicht voll funktionsfähig
Ich hatte vorher schon die Strong&sxy App, diese hat ganz gut geklappt auch nicht immer zu 100% aber sie hat funktioniert. Mit der Strng App konnte ich von Anfang z. B. Keine Workouts nutzen, der Bildschirm wird weiß und die app hängt sich auf. Jetzt konnte ich 6 Tage mit der App trainieren und seit 2 Tagen kann ich noch nicht mal mehr mit meinem Guide trainieren. Leider hat der support bisher nicht reagiert. Sehr sehr schade, denn wenn eine App gelauncht wird und man dafür Geld nimmt sollte diese auch funktionieren, bin wirklich mehr als enttäuscht und kann den Kauf zum jetzigen Zeitpunkt nicht empfehlen. Die 2 Sterne gibts für das was ich bisher in der App testen konnte, was leider nicht viel war.
Ganz gut aber hat viele Macken!
Ich nutze die App seit einem Jahr. An sich passt es von den Übungen etc. aber: sobald ich eine Übung switche, kann ich nichts mehr eintragen. Genauso wenn ein fünfter Satz dabei ist. Da kann ich einfach nichts eintragen. Das Jahresabo kostet nicht wenig und ich lasse es vermutlich aufgrund dessen auslaufen, das nervt einfach. Schade, da die App an sich echt super ist und Lisa für mich ein großes Vorbild ist..
Einfach wow!
Diese App ist der Hammer. Ich war noch nie so motiviert, Sport zu machen & man spürt richtig eine Veränderung. Körperlich & mental. Diese App ist jeden Cent wert. Parallel dazu ist die Instagram-Seite von Lisafiitt eine tolle Ergänzung. Man sieht viele Übungen, für die man nicht viel braucht & die Entwicklung vieler anderer Mädels. Weiter so! Thank you!! 💕
Love love Love
Ich bin so begeistert von dieser App. Alles super anschaulich und einfach erklärt! Für mich als Anfängerin perfekt! Man bekommt einen Einblick welche Übungen für die jeweiligen Muskeln sind. Ich möchte nie wieder diese App missen! Einfach top! Danke !!!💪🏽💛
Best app
it is absolutely amazing, well developed, it works perfectly. best money spent. An experienced or complete beginner - everyone will come up with their own and will fall in love with this application.
Great app from an amazing and inspiring women
The app is great, works well and you can make everything suit your own preferences. Love the workouts and Lisa is a great trainer and deserves a full 5 stars!
Perfect for everybody!
Believe me when I say, it’s perfect for everyone! I am not in shape at all but I want to change that, haven’t been into fitness in years but this app is helping you getting back on track! You can customize it exactly how you need it, pick whatever your goal is, how many times a week you’d like to workout and you have meal plans which you can also customize if needed! What I really love about this app, it’s easy. Everything is well explained, the food is really tasty and you are satisfied afterwards. Another big plus for me is the shopping list for your weekly meals. So you don’t have to check every recipe for the week and add the ingredients, no! Just check the shopping list and off you go. So simple and yet so valuable and something that has kept me from other fitness apps. Thank you thank you for doing this and making it so easy to follow through! You have done a wonderful job with this app! Highly recommend to everyone!
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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412
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Top Free
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442
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Keywords
STRNG Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
JEFIT Fitnessplan Gym-Log
Workout Planner Gym Tracker
|
113
|
3 days ago | |
Gymshark Training and Fitness
Training App
|
36
|
1 month ago | |
AFLETE
|
21
|
1 year ago | |
EvolveYou: Strength For Women
Fitness, Workout, Tracker
|
34
|
4 days ago | |
WeGLOW Home Workout for Women
Fitness & Activity Tracker App
|
7
|
3 days ago | |
LEAN With Lilly
Lilly Sabri Workouts & Recipes
|
49
|
1 week ago | |
OWNU: Strength & Gym Training
|
24
|
1 month ago | |
Believe by Kim French
Workout, Health & Fitness App
|
8
|
4 months ago | |
Athli: Women's Workout Plans
Einzigartiger Trainingsplan.
|
6
|
1 week ago | |
CGX
by Caroline Girvan
|
7
|
3 weeks ago |
STRNG Revenue and Downloads
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Sign up now to access downloads, revenue, and more.
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App Info
- Category
- Health Fitness
- Publisher
- STRONG&SXY
- Languages
- English
- Recent version
- 3.1.13 (3 days ago )
- Released on
- Jan 5, 2020 (4 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Germany, Mexico, Sweden, Netherlands, Spain, South Africa, United Arab Emirates, Norway, France, Ireland, New Zealand, Romania, Belgium, Switzerland, Italy, Denmark, Saudi Arabia, India, Austria, Slovakia, Chile, Kuwait, Finland, Czechia, Singapore, Russia, Hungary, Philippines, Brazil, Israel, Turkey, Indonesia, Colombia, Malaysia, Ecuador, Poland, Egypt, Argentina, Peru, Portugal, Thailand, Ukraine, Japan, Vietnam, Hong Kong, China, Greece, Dominican Republic, South Korea, Taiwan, Kazakhstan, Nigeria, Lebanon, Pakistan, Belarus, Azerbaijan, Algeria
- Last updated
- 3 weeks ago