STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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In-Apps
Monthly
17,99 €
3 Months
36,99 €
6 Months
70,99 €
12 months
99,99 €
HOURGLASS GUIDE
34,99 €
GLUTE BUILDER GUIDE
34,99 €
Lisa's 8 Week Lean Guide
34,99 €
Lisa's 8 Week Glute Guide
34,99 €
STRNGER Than Ever Challenge
34,99 €
Lisa's 8 Week 4 Day Gym Guide
22,99 €
Screenshots
User Rating
4.54 out of 5
50 ratings
in Italy
5 star
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Ratings History
Reviews
The best!
Best fitness app I’ve ever used!
I’ve done both the gym and the home strong workouts and they are both great and have helped me so much getting closer to my goal of becoming stronger, fitter and more confident.
Each exercise has a short description of how to perform it and also of how to adjust the machine, if you are going to use one.
What I also really like is the meal plan. There is a big variety, some recipes are really basic while others are a bit more complicated. The recipes are really tasty and don’t make me feel restricted at all. It’s great that it’s not a strict and rigid meal plan because you can switch whatever meal with another of the same category, if you wish. There is also the possibility to do multiple servings of a recipe, making it super easy to meal prep.
I would 100% recommend the Strong&sxy app to everyone, both beginners and advanced people!
Best fitness app out there!
I discovered this app during quarantine and it is an absolute game changer. The workouts are customizable to suit your every need and in 9 months i have gotten results i never thought i would get by working out at home.
The confidence i now have thanks to these workouts is one of the very few things to come out of this crazy 2020.
Thank you Lisa, and thank you to the Strong&Sxy staff.
For cancel the subscription?
For cancel?
Must Have!!
Totally worth it! For the price the exercises, the diet and also suppprt from the group on facebook!
Amazing App for all kinds of needs!
Love this app! I’ve been working out for many many years, ran a few 12 and 20k, played tennis for 12+ more years so I’m a gym addict! Strong and Sxy is helping me so much during this forced time home we have by providing the best home workouts and a variety of meals. A few days in and I’m already seeing results: I feel stronger and centered, and are tighter and (most important) I LOOK FORWARD to my next workout! I’m really happy with the options provided for meals so you don’t have to eat chicken breast and rice all the time to stay healthy.
The support team is also spot on! Thank you Lisa and the team for helping me and so many others improve our lifestyle!
I love this app
I can choose vegan recipes. I can choose gumnor home workout. For every exercise i have video and automatic rest. Best app ever.
So sad...
I wanted to to the 7 days trial period. Once I introduced a card number (rechargeable but with no money at the time because it has free) they used the next card available in my Paypal account to charge the whole month!!!
1) that was not my card!!
2) a free trial charged as a whole month
3) no more news for a while even if I go on to contact them...
So so sad...
