STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
Leave the planning to STRNG and use your focus and energy to get the most out of your workouts. 💪
Super convenient and easy to use. The app allows you to log your sets, reps, weights etc. to track your progress.
Also times your rest periods so you can take a moment to fight for your life, zone out and when you hear the buzzer, you know it’s go time. 😎 No faffing. Just get it done. 🔥
They also have an excellent support team. Whenever I got stuck, there was always someone ready to help me.
Wow!
Love the APP! Would 100% recommend, the Strnger Than Ever Challenge especially helped keep me accountable when trying to build new health habits and knowing what exercises I would do gave me confidence every time I walked into the gym!
Fraud
They steal money.
They take your money and don’t even give you access for something you apparently paid for.
FRAUD FRAUD FRAUD
Disappointed
I downloaded this app but it refuses to open 😭😭
cancellation problems
A subscription has been deducted off of my account and I cancelled prior to trial period ending, under my subscriptions, so I am not sure why it has still proceeded with the subscription? there is also a different amount displayed on the app per month in my currency as to what has now been deducted
I am trying to log on to website as the support button on app takes you to an error page and there is no profile view to see if there is another way out
I cannot remember password and reset password online isnt sending me a new password.
there is no way for me to get out of this subscription
Cancelling subscription
I’ve been struggling to cancel my subscription. Please help
Love the app but it glitches
I battle to finish a workout as often the workout with just go blank white screen.. please help as this is so distributive and frustrating. Otherwise great app thank you
A perfect app and value for money
Why I give it 5-stars:
- completely customisable to your schedule
- all levels of difficulty are catered to
- suitable for all goals (weight loss, muscle gain and maintenance)
- detailed menu with ingredients, shopping lists & methods
- menu options cater for vegan through to standard
- gym and home training with videos & descriptions included for all movements
- the gym program is especially well structured to suit various types of gym layouts
- the programs include everything from standard lifting (legs & upper body) to HIIT, fat burn & stretching
- you can log your lifts
- and it ALSO includes programs for pre & post-partum ladies
It is perfect💪🏻!
App is stale, updates too infrequent
When I first downloaded this app I was so impressed and loved all the recipes and workouts. But there haven’t been any new recipes uploaded in months and the whole app has become stale. Don’t neglect your loyal subscribers who pay to get quality content!!! ☹️☹️☹️
Best Fitness App
Best investment in a fitness app. Enjoying the video demonstrations and descriptions on how to do a workout properly.
