STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
I used to love this app and would purchase for three months at a time. I haven’t done so in a couple of months because my lifestyle changed but when I came to renew a subscription, I was no longer entitled to the free trial which should’ve been available after major updates like this. It’s very hard to plan my workouts based on my schedule and what exercises I want to do, and cannot see my progress from past workouts. Really disappointed that I paid for a whole month, I will NOT be renewing!
Not worth it
This app has way too many glitches and isn’t user friendly.
I was on a 4 month subscription which I believed would end and not automatically renew. I checked the settings function close to the end of my 4 months to ensure I was not signed up for auto renewal. It stated that I did not under any subscription plans. Wrong. It did auto renew and when I contacted support to explain this and ask for a refund, they weren’t helpful.
Don’t waste your time or money on this app. They need to spend time fixing the glitches and better functionality.
Go back to original app version - new version is useless
I’ve been using the app since the original version came out. It had minimal flaws compared to the new version. The new version is NOT user-friendly or intuitive at all. The only the thing you can rely on with this app is that it will always restart your workout, save incorrect weights for reps, and make you want to never use it again. There needs to be a HUGE update done in order for this app to actually be functional. When I switch between apps on my phone it automatically ends the workout and I have to change the exercises again and input all the ones I already completed! I shouldn’t have to stay on the app screen for it to understand I’m currently in a workout. There are too many issues to put in a review. Something needs to change!
Glitchy app
App is very glitchy. If I exit an exercise I have to go back through all warm ups etc to get back to where I was - super annoying. Subbing exercises does not work sometimes or will go to a different exercise than I changed to.
Amazing & encouraging app 💪🏼
I signed up for this app at the start of the year & have just finished the 8 week challenge & can honestly say I’m amazed!
Although I may not be as toned or muscly as some that took part, I’ve lost a whopping 18lbs (8kg) in only 2 months.
My photos show the difference in my body shape & I’m honestly so happy with the progress.
The app is awesome & super easy to use! I’m now going to start lifting heavier to tone up & I’ve completed my first triathlon this weekend & am taking part in 4 runs this summer in the Rockies.
I love all the different options that the app gives you, whether you’re beginner or advanced! It also has classes for Muay Thai & Yoga so there is literally something for everyone.
LIFE CHANGING!!! THANK YOU LISA & ROMANE!!
I learned about the STRNG app from following Lisa on Instagram. The app is super easy to navigate, the variety of different workouts is awesome and the coaches are all so amazing and a huge inspiration! Seriously can’t thank you all enough. The #Strngerthaneverchallenge was completely LIFE CHANGING! I learned so much about what exercises work for me and I enjoy, the coaches were very motivating, and I found a healthy way to enjoy food. Been recommending this app to all my friends and some have already joined! :)
5 STARS!! ❤️❤️❤️
Love this App!
This app has absolutely everything you need for a healthy and fit lifestyle. I absolutely love the mix of Yoga, Barre, Muay Thai and Weights. You can successfully schedule a workout and meal plan that works specifically for YOU! All the trainers are excellent, knowledgeable, supportive and engaging. I look forward to using this App for many years to come!
Great app!
I’ve tried a few fitness apps out over the years but this is the best one yet. Everything is laid out in an easy to use orientation. The small video clips showing the proper form and movement are perfect, no more googling the exercise for me! Great job!
Glitchy especially with new update
I used to really like to straight forward and informative steps while also being able to see my history and look at where I’m at during the workout. Now, I can only see the workout I am on and have to manually click each set and break to see what’s next which is annoying. I can’t leave the app to go to another one or else it risks refreshing to homepage from the workout and erases any progress I made which I then have to input manually from the start to get to where I was. Disappointed since I have been a member for a while and am considering cancelling.
Very glitchy and frustrating
I haves used this app off and on over the years. The new version is very frustrating and seems to have a lot of glitches. My personal plan went missing and I have no idea how to get it back . Even if you change exercises before your workout they revert back to the original ones which causes me to spend more time trying to fix things which I could be using for my workouts. I have asked for help with issues and it seems to take forever to get a reply. I believe I joined the challenge ? I enrolled and it says I’m enrolled but it also says 0 people enrolled ? Disappointed I use to love this app 😔
