STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
This fitness app has been a game-changer for me. After facing facial nerve damage from a brain tumor, I felt powerless over my appearance. However, the decision to prioritize fitness not only transformed my body but also boosted my confidence tremendously. The app's user-friendly interface and diverse workout options have been instrumental in my recovery journey. I've been utilizing its features for 4-5 years now, and I can confidently say that it has played a crucial role in helping me regain control over my life. If you're looking for a reliable companion on your fitness journey, this app is definitely worth considering. I absolutely love it!
SCAMMER!!
They charged me still even I already cancelled my subscription to their program even before the expiration of it!!
I have been sending them email , chats to the owner Romane & Lisa and even to their facebook & IG page but not replying or coordinating at all!!
Beware of this APP its a SCAM and it will continue charging you even you already cancelled your subscription!!
Only for beginners
I love Lisa’s workout plans. I have been using them for years now, and they have helped me make huge changes for the better.
I was super excited to get the app, but as a regular gym goer I felt it was really lacking some features. The ability to see your whole weekly schedule at once, and if needed, swap some days around.. for me that’s essential. At one point the app made a program for me that had two leg days in a row. I know I have the option to add a workout, but that really is not as good.
The workouts were great. The app had some small performance issues but overall is not bad. I’m sure it’s great for beginners who just want to follow a schedule without making any changes. Unfortunately without this one feature it becomes difficult to use and just doesn’t deliver for me.
Easy to follow, detailed descriptions
I originally signed up for the free subscription and loved it so much that I’ve now signed up for the annual membership. I’ve tried so many apps/ plans before this one and nothing really compares. It’s so easy to follow, I’ve already got a few friends onboard with me on the app and it’s really changed my views on working out. I now feel motivated to go to the gym and have seen some great improvements already. I highly recommend to anyone that’s looking for a structured, easy to follow plan.
The best ever
If u love urself u will have it 😍
Work in progress
The application crashes alot and slow, it needs lots of work
Awesome
I’m enjoying it so much!! My workouts have become so productive and planned. Rather than roaming about the gym clueless ♥️ thankyou Lisa
Loved it
Almost perfect
App is full of bugs & does’t work
After i paid and completed my first 4 weeks - the app went blank! i cant do anything and they told me to contact support (which of course doesn’t answer or reply). It is a waste of money as it works perfectly until you pay - then it freezes.
I was also never able to access recipes or shopping lists.
I DO NOT RECOMMEND.
Fatma
Goob , but they need to write each exercise target which area
