STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
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In-Apps
Monthly
155,00 kr
3 Months
385,00 kr
6 Months
899,00 kr
12 months
1.250,00 kr
Lisa's 8 Week Lean Guide
449,00 kr
Lisa's 8 Week Glute Guide
449,00 kr
Lisa's 8 Week Strong Guide
449,00 kr
Lisa's 8 Week 4 Day Gym Guide
249,00 kr
Romane's 8 Week Bulking Guide
449,00 kr
Romane: 8 Week 4 Day Gym Guide
449,00 kr
Screenshots
User Rating
4.66 out of 5
92 ratings
in Norway
5 star
76
4 star
9
3 star
3
2 star
0
1 star
4
Ratings History
Reviews
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Keep getting thrown out of the app, doesn’t work when you uninstall and reinstall it. Doesn’t work when changing password
Makes it impossible to follow a workout routine as one is dependent upon the app
Will not recommend STRNG, as there are better apps available
Awesome
Everything is great, the settings, the plans, the tracking of gains, and I looove that its affordable !!! Finally a great app that is actually worth it and within a price that makes sence!
Please fix the comma!
Super app and great workouts, but the comma function doesn’t work when entering how many kg’s lifted (e.g; 5,5 is not possible).
I would also have loved to know if the “1 half + 1 full rep” is counted as 1 total rep, or two reps 😅
Strong and Sxy
Love The app
👍🏼
So worth it! The best training program, super easy to use! And yummy food recipes that fits the program perfectly 🤩
So worth it!
Never had a so great fitness app in my life, you get almost personal help in the facebook commumity and the app is easy to follow, all the videos are there and instructions. Meals plan with delictful meals. Love the app!!! Its like a personal trainer in your pocket!! Highly recommend
Does’nt work
When you have registered and are ready to start, everything just goes all white and nothing happens. Very disappointing.