STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
HideShow More...
In-Apps
Monthly
€17.99
3 Months
€36.99
6 Months
€70.99
12 months
€99.99
GLUTE BUILDER GUIDE
€34.99
Lisa's 8 Week Lean Guide
€34.99
Lisa's 8 Week Glute Guide
€34.99
Lisa's 8 Week Strong Guide
€34.99
Lisa's 8 Week 4 Day Gym Guide
€22.99
Romane's 8 Week Bulking Guide
€34.99
Screenshots
STRNG FAQ
Is STRNG free?
Yes, STRNG is free to download, however it contains in-app purchases or subscription offerings.
Is STRNG legit?
🤔 The STRNG app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote
How much does STRNG cost?
STRNG has several in-app purchases/subscriptions, the average in-app price is €42.39.
Depuis la mise à jour c’est simple une fois le programme du moi fini il n’y a a plus de programme du tout il faut reset toutes ses données et revenir à zéro et refaire le même programme a l’infini. C’était 10000 fois mieux avec l’app avant la mise à jour. Très déçue je pense arrêter mon abonnement
Mise à jour décevante
J’utilise cette appli depuis quelques mois maintenant, aussi bien pour mes entraînements à domicile ou à la salle… mais depuis la mise à jour j’ai perdu en qualité. Je pouvais choisir des menus vegan avant, maintenant il me faut constamment chercher parce que ce n’est pas possible de choisir son régime lors de la création du plan.
D’ailleurs, lors de sa création, il m’a proposé 2 séances de suite haut du corps avec les mêmes exercices quasiment, puis 2 jours bas du corps… pas compris ! 🤔
Pas de réponse à mon mail au support à ce sujet d’ailleurs.
Impossible de supprimer un « guide » ajouté par erreur. On peut juste le décaler / reprogrammer, mais pas le supprimer.
Après, ça reste des entraînements très sympas à suivre, alors je m’adapte et passe du temps à modifier les dates des entraînements… j’espère qu’il y aura bientôt des mises à jour sur tout ça.
Ce serait pas mal aussi d’avoir comme sur les vidéo Instagram de Lisa, par exemple, un visuel sur les muscles sollicités pendant l’exercice ! ;)
Application 100 % payante
Je peux déjà la supprimé d’office 100% payantNe perdez pas votre temps
Good training app
This is a good training app with varied trainings and meal plans, thumbs up for the home possibilities ! The only thing is the loss of info when changing plans would be good if there was a trace of it somewhere !
Super
J’utilise cette application depuis 1 mois et j’adore. Les exos sont supers les repas également ! Attention tout est en anglais !! Sinon je recommande
Application parfaite même pour commencer
Cette application est très bien et fait vraiment le taff. Je l’utilise quotidiennement maintenant après les jours de tests. Si je pouvais partager ce qu’il y a à partager, un timer à paramétrer à chaque début de séance pour timer les répétitions et éviter de toujours revenir sur le téléphone mais enchaîner avec le prochain exercice directement. Un petit côté mindful serait apprécié aussi. Pourquoi ne pas ajouter une fonctionnalité communauté. Ça serait cool de voir les menus de la semaine en un coup au lieu de changer à chaque fois de jours. Aussi, je n’a pas comme habitude de manger des snack, mettre ça en option peut être une solution. À part ça, l’ergonomie est très bien, facile et intuitive. L’application recouvre tout se dont on a besoin, les recommandations restent des détails qui peuvent toujours être pratiques.
Pas en français
Dommage que cela ne soit pas en français car ça a l’air sympa
Je laisse tomber du coup
Extraordinaire
Vous préferez faire votre sport à la maison? Ou vous êtes plus salle de sport? Cette app est juste Magique! Je suis Lisa sur les réseaux depuis 3 ans au moins, et j’attendais ce moment avec impatience! Je ne fais que du sport à la maison.. elle nous guide pas à pas, elle fait les mouvements avec nous, ce qui corrige la posture et les rythmes des séries. On peut valider à chaque étape la série, nombre de reps et poids! Et on peut même Switcher quand l’exo ne convient pas! Bref: N’hésitez plus! Perso, c’est une séance par jour entre 30min et 1h! Summer body: j’arriiive!
The new app ruined the experience
I was going to write a long review but then read everyone else’s recently, and seems theres no need. I completely agree with every feedback given on the new version of the app. Inability to switch exercises mid workout, forces u to do exercises in the apps specific order, videos for exercises cant be accessed by the little video thumbnail anymore, rest time forces u to stay on that page, inactivity locks the phone and timer stops….just bad. Im also reading your responses to people. I have the latest version of the app, and I dont know if speaking with you will make the experience better, people just want the old app back. Myself included.
Its such a shame cuz i loved it so much and saw so much progress. Now i just hate it, it frustrates me. i just close it and keep track in my head. Thats annoying. Please revert it back if theres any chance. People dont care for the pretty UI, they care for UX, and this update completely botched that.
Glitches - UGH 😡
This app glitches so much that my workouts are extremely stressful. When I try to advance to a new exercise the app will return me to the beginning of the workout erasing all that I’ve logged, stick on the first set of the exercise I’m currently on, or take me to a different exercise out of the prescribed order. I have tried to get help thru the app’s email support. I receive the same message (several days after each request) to log out/in, delete and re-add the app, try app on different phone / iPad etc. I’ve never gotten a response from a human it seems. Just same tips. I have done each of those things multiple times. No luck. I requested a refund since I have never had clean app functionality, and, of course, crickets.
This page includes copyrighted content from third parties, shared solely for commentary and research in accordance with fair use under applicable copyright laws. All trademarks, including product, service, and company names or logos, remain the property of their respective owners. Their use here falls under nominative fair use as outlined by trademark laws and does not suggest any affiliation with or endorsement by the trademark holders.