STRNG, the premier strength and fitness app developed by Lisa and Romane Lanceford, the UK's most influential fitness experts, is your key to achieving the physique and results you've always desired. Whether you're a beginner, advanced, or somewhere in between, STRNG offers personalized programs that guarantee both physical and mental support, fostering a community of over 14 million individuals who have transformed their lives through training and inspiration from Lisa and Romane.
Think of STRNG as your personal trainer in your pocket. Simply let us know your preferences, including your fitness goals, workout days, dietary requirements, and even your preferred trainer. STRNG empowers you to take control of your health with a customizable fitness plan, ensuring you have the authority to prioritize your well-being.
By joining STRNG, you gain access to:
**PERSONALIZED WORKOUT PLANS**
Tailored workout routines designed by Lisa and Romane based on your fitness level, goals, and preferences for optimal results and steady progress.
**COMPREHENSIVE EXERCISE LIBRARY**
An extensive collection of video demonstrations and detailed instructions for exercises targeting every muscle group, all curated and demonstrated by Lisa and Romane.
**OVER 100 ON DEMAND CLASSES**
With a subscription, access a library of video classes from expert trainers in various disciplines, including yoga, HIIT, barre, and Muay Thai.
**FITNESS AT YOUR FINGERTIPS**
Workout from home or the gym, follow a structured yet customizable routine, choose your trainer, and add extra classes from our catalog.
**DO MORE WITH YOUR PLAN**
You're not locked into a pre-set routine. Reschedule, repeat, add, or swap out workouts as you progress with your plan.
**UNLOCK ALL OF OUR ONE-OFF GUIDES**
Select guides from Lisa or Romane focusing on getting lean or building muscle to achieve your specific goals.
**200+ RECIPES, POWERFUL FILTERING, AND PERSONALIZED MACROS**
Scroll through 200+ recipes tried and tested by Lisa and Romane, matching your taste and nutritional needs. Get your daily macro split and recommended intake based on your biology and training goals.
**A HOLISTIC APPROACH**
The STRNG App considers you as a whole person, addressing your physical, mental, educational, and emotional needs.
**STRNGER TOGETHER**
Join a community of over 14 million like-minded individuals passionate about improving their health and well-being.
**BUILD TOWARDS YOUR GOALS**
Track your fitness journey comprehensively. Upload progress pictures, measurements, and check all your health stats in one place.
Your subscription works across devices and automatically renews unless canceled at least 24 hours before the end of the subscription period. Manage subscriptions and auto-renewal in Account Settings within iTunes after purchase. No refunds will be provided for any unused portion of the term.
[Link to app privacy policy](https://www.strngofficial.com/privacy)
[Link to app terms](https://www.strngofficial.com/terms-and-conditions)
I can’t fault the workouts but the app drives me crazy. I used to used the Sweat app (Kayla Itsines), which was very easy to use. I assumed this app would be similar but it took me a while to figure out. Sometimes I click, ‘Done’, instead of ticking the box, and I’m still not sure which of the two I’m meant to be doing after completing an exercise. I also find that sometimes when I enter my workout time, it doesn’t save and I have to delete the app and reinstall it (which means I lose the data for that workout). The workouts are epic but the frustration of mucking around the app is just so irritating.
Really enjoy this app but..
I really like this app it’s really clear and pretty easy to use.
For a easier, more enjoyable experience using it It would be good if they sorted out the section where you put sets/ reps and weights in. It’s not smooth at all it is slow and not the easiest to put things in, it would also be better if there was a option to turn the rest timer off in the part too.
Also every time I open the app it pops up with the start bit as if you haven’t used it before and then quickly jumps to my plan.
Overall it’s a great app just a bit glitchy and could be more streamline in some areas.
STRNG
FIERCE. FIRE. PHENOMENAL!! Great work team!!
Love this app
So helpful, makes me feel like I know what I’m doing at the gym
Loving this app 💕👏
I’m really enjoying having my workouts done for me
Great having the videos too so you can check you are doing correctly
Awesome work #strongandsxy
Love this app
I love this app been using it since January 2020 I would say it is a bit annoying the shopping list does not update if you change out recipes but nothing a pen and paper won’t sort out
Great job
Keeps you accountable
Love the app. Tracks your workouts/weights which makes it easy to push yourself the next time.