StrongLifts Weight Lifting Log
Gym Workout Tracker & Planner
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today

Description

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Hide.. Show more..

In-Apps

Pro Quarterly Family
£34.99
StrongLifts Pro Family
£56.99
StrongLifts Pro Flexible
£11.99
StrongLifts Pro Lifetime
£99.99
StrongLifts Pro Unlimited
£44.99
Stronglifts Pro Quarterly
£24.99
Pro Lifetime Family Upgrade
£79.99
StrongLifts Pro LifetimeFamily
£179.99

Screenshots

User Rating

4.86 out of 5

13,883 ratings in United Kingdom

5 star
12,394
4 star
1,204
3 star
205
2 star
27
1 star
53

Ratings History

Reviews

Great allround

nudodooz on

The gradual increases in load really work, even for a 61-year old like me. There are very prudent resets if you miss a few workouts, and great integration with Apple Watch to keep you on track including rest promts etc. The videos are useful reminders of form too. For newbies, my recommendation would be to use a personal trainer to check your form on the basic exercises, but after that the App is your trainer! Highly recommended.

Best training app ever!

Lolz factor on

My brother has been doing StrongLifts for years and I finally tried it too. Absolutely love it; so straightforward it does everything for you and at 55 I’m making great progress and enjoying my time at the gym too. Thanks Medhi!

Really, really great app

4957262859272647382 on

First off, this is a great app for beginners and experienced weight lifters alike. When I started I picked this app for how easily it was to follow and how great the instructional videos were. It made everything so easy to stick with and easy to progress too. Since then it’s just got better and better, with so much customisation available without losing the simple interface to keep you on track. Another reason it’s so great is Mehdi and his team - I had an issue with the app on Apple Watch recently, and he was so helpful in making sure the issue was fixed. Thank you again for your help and making a brilliant app!

Simply awesome!

DanielKav on

Been a long term subscriber, this programme really helps you make progress

Quality app!

Mark_William97 on

As someone who has always struggled to stick to a workout routine, this is perfect for me. The 5x5 workout itself is brilliant and the app is extremely user friendly!

Simplicity

fluffy684 on

It allows you to conduct a work that is programmed round your needs. There is no thinking involved just lift the weight, rest, and repeat.

The best workout app but paywalls everything

Jmownsgagskksg on

Had the app since 2015 and used on and off. My favourite progressional app by far. I was lucky enough to have bought a power pack for a few quid but every time I return I see the same app with more and more paywalls. Can’t recommend it to new gym goers anymore because basic things that help newbies (and are free in other apps) are locked in this. He’s setup an expensive subscription for an app that is extremely similar to the one I started using in 2015. 5 stars if you bought in 2015. 2 stars in 2024

Excellent App

bilal khankhara on

Was recommended this app by a colleague. I used the free version for a while and decided to purchase the lifetime plan. I am one of those that’ll start gym for a few weeks or months and get eventually give up. The workouts are very simple and monitoring your progress is very motivating. Mehdi was also very quick to respond to any queries i had and is willing to take suggestions on board. Money well spent.

Great little app

Aszxdseredfrt on

Great little app. Simple and easy to use interface. Free version has everything a beginner like me needs.

Good app aye

mjb8086 on

Can track lifts, lots of programs, doesn’t nag too much or appear to sell your data. Apple health integration is a nice bonus!

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
25
Top Grossing
74
Top Grossing
78
Top Free
166
Top Free
283

Keywords

Users may also like

Name
JEFIT Workout Planner Gym Log
Gym Tracker Workout Planner
Strong Workout Tracker Gym Log
Strength Training Planner
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Fitlist Workout Log & Planner
Gym, Lifting & Fitness Tracker
531 Strength
Keep focus on your lifts
RP Diet Coach & Meal Planner
Macro Tracker & Plan Nutrition
Setgraph: Workout Log
Track Progressive Overload
Boostcamp: Gym Workout Planner
Lifting Programs Tracker & Log
StrengthLog – Workout Tracker
Workout Log & Programs
Show More

Revenue and Downloads

Gain valuable insights into StrongLifts Weight Lifting Log performance with our analytics. Sign up now to access downloads, revenue, and more.

App Info

Languages
German, Spanish, English, Italian, Portuguese, Norwegian Bokmål, Polish, Turkish, Danish, Russian, Swedish, Chinese, French, Finnish, Korean, Dutch, Japanese
Recent version
3.19.12 (2 weeks ago )
Released on
Dec 22, 2011 (12 years ago )
Last updated
6 days ago