Latest Apple Watch enhancements awesome!
Thanks for the update with Apple Watch enhancements. It’s much easier to track progress now. Well done! Thanks for keeping this fresh.
StrongLifts Weight Lifting Log
Gym Workout Tracker & Planner
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Hide..
Show more..
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
In-Apps
- Pro Quarterly Family
- S$ 49.98
- StrongLifts Pro Family
- S$ 88.98
- StrongLifts Pro Flexible
- S$ 14.98
- StrongLifts Pro Lifetime
- S$ 149.98
- StrongLifts Pro Unlimited
- S$ 58.98
- Stronglifts Pro Quarterly
- S$ 34.98
- Pro Lifetime Family Upgrade
- S$ 99.98
- StrongLifts Pro LifetimeFamily
- S$ 249.98
Screenshots
User Rating
4.89 out of 5
425 ratings in Singapore
5 star
389
4 star
28
3 star
6
2 star
0
1 star
2
Ratings History
Reviews
Good app to keep track. Simple workout
A simple workout to get strong. The app probably needs be more intuitive with the weight adding portion.
Amazing value for the only app of its kind
Automatic rest timer, plate calculator, automatic weight progression and deload, great Apple Watch app. Can’t find any flaw in this app.
Great app to get started but the bugs are a dealbreaker
Speaking from a position of a long time subscriber, this app really helps you get started on your lifting journey and with some of the latest updates, helps you when you tackle your plateaus as well. The bugs however are long lived and numerous. Here is a sampling: - Inconsistent delivery of notifications - Apple Watch app crashes often - Custom workouts don’t increment across workouts consistently - The reps on custom workouts sometimes changes across sessions
Great app w apple watch integration
You dont even have to bring your phone out. You could use your watch to log sets and pace your rest times.
Easy and simple to use
Have been using this app for years now. The free version gives all the necessary tracking of progress. Love it. Have recommended my friends about it and they love it too. Great job 👏
FB Sign in error
I can’t sign in using my Facebook account
Simplicity
As a beginner, you may feel lost with your lack of knowledge and do things at random that may not be effective. Having a proper and simple system like this gives confidence and structure that provides results. The app is user friendly and the videos are helpful. 10/10 would recommend
Been procrastinating...
Can’t wait to make progress
Awesome
Not only build my muscle, also confidence 💪🏻💪🏻💪🏻
Store Rankings
Ranking History
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Grossing
|
|
25
|
|
Top Grossing
|
|
74
|
|
Top Grossing
|
|
78
|
|
Top Grossing
|
|
86
|
|
Top Free
|
|
166
|
Keywords
gym workout log,
健身计划软件,
gymbook,
gym workout tracker,
stronglifts weight lifting log,
setgraph,
weightlifting app,
gym tracker workout log,
weight lifting,
workout gym log
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
JEFIT Workout Planner Gym Log
Gym Tracker Workout Planner
|
21
|
2 weeks ago | |
Strong Workout Tracker Gym Log
Strength Training Planner
|
25
|
7 months ago | |
RepCount - Gym Workout Tracker
Weight Lifting & Exercise Log
|
2
|
1 month ago | |
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
|
7
|
1 month ago | |
Fitlist Workout Log & Planner
Gym, Lifting & Fitness Tracker
|
2
|
1 week ago | |
531 Strength
Keep focus on your lifts
|
1
|
2 years ago | |
RP Diet Coach & Meal Planner
Macro Tracker & Plan Nutrition
|
1
|
5 months ago | |
Setgraph: Workout Log
Track Progressive Overload
|
1
|
3 months ago | |
Boostcamp: Gym Workout Planner
Lifting Programs Tracker & Log
|
1
|
1 day ago | |
StrengthLog – Workout Tracker
Workout Log & Programs
|
1
|
18 hours ago |
Show More
Revenue and Downloads
Gain valuable insights into StrongLifts Weight Lifting Log performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Stronglifts Limited
- Languages
- Spanish, German, Chinese, Korean, Danish, Finnish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Polish, Portuguese, Russian, Swedish, Turkish
- Recent version
- 3.19.12 (2 weeks ago )
- Released on
- Dec 22, 2011 (12 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Sweden, South Korea, Netherlands, Norway, Germany, New Zealand, Denmark, Ireland, Finland, South Africa, Turkey, China, France, Singapore, Taiwan, India, Poland, Spain, Belgium, Philippines, Japan, Switzerland, Brazil, Russia, Malaysia, Hong Kong, Mexico, Italy, United Arab Emirates, Austria, Portugal, Romania, Indonesia, Saudi Arabia, Thailand, Czechia, Vietnam, Israel, Greece, Chile, Argentina, Ukraine, Egypt, Hungary, Colombia, Nigeria, Pakistan, Dominican Republic, Kuwait, Peru, Kazakhstan, Lebanon, Ecuador, Belarus, Algeria, Azerbaijan
- Last updated
- 4 weeks ago