Do it!!
5 x 5 sets you up for success and makes workouts easy to track and increase your progressive overload. Recommended for all levels but especially new or returning gym bros! Get some!
Description
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our strength training programs, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Hide
Show More...
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Features
√ Simple, easy to use, clean interface
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly, quarterly or yearly subscription.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
In-Apps
- Pro Yearly
- $274.99
- Pro Monthly
- $15.99
- Pro Quarterly
- $39.99
- Pro Quarterly Family
- $49.99
- StrongLifts Pro Family
- $76.99
- StrongLifts Pro Flexible
- $11.99
- StrongLifts Pro Lifetime
- $129.99
- StrongLifts Pro Unlimited
- $44.99
- Stronglifts Pro Quarterly
- $34.99
- Pro Lifetime Family Upgrade
- $99.99
- StrongLifts Pro LifetimeFamily
- $249.99
Screenshots
StrongLifts Weight Lifting Log FAQ
-
Is StrongLifts Weight Lifting Log free?
Yes, StrongLifts Weight Lifting Log is free to download, however it contains in-app purchases or subscription offerings.
-
Is StrongLifts Weight Lifting Log legit?
✅ The StrongLifts Weight Lifting Log app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does StrongLifts Weight Lifting Log cost?
StrongLifts Weight Lifting Log has several in-app purchases/subscriptions, the average in-app price is $93.63.
-
What is StrongLifts Weight Lifting Log revenue?
To get estimated revenue of StrongLifts Weight Lifting Log app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.82 out of 5
7,934 ratings in Canada
5 star
6,850
4 star
876
3 star
134
2 star
24
1 star
50
Ratings History
StrongLifts Weight Lifting Log Reviews
Strongman🥳
I am getting stronger by day 2 this is actually amazing
Best Lifting App I’ve Used
Super simple to use and understand. The paid version is not required for functionality but would greatly supplement your lifts. I did StrongLifts before the app came out and again with the app. The experience with the app is much less cumbersome. Thanks Mehdi, the app is great keep it up.
Fabulous app!
Keeps track and helps you improve every workout
Bloated Nagware
App used to be great, which is why I had no problem paying for the “one-time” fee for the Pro-Pack. Sadly, it’s since become bloated nagware that constantly spams and peddles users with the need to pay yet another “one-time” fee ( or ridiculous subscription model) for features that most people don’t care about. End of the day, this is a glorified spreadsheet tracker that is worth nowhere near it’s new “one-time” fee of $129. I guess I’ll go back to using Excel … at least it won’t lose my workout data.
Great workout app!
Easy to use and very thorough. Thank you.
Great app
Just wish it didn’t auto increase the weight measurements.
Best App
Easiest work out app I have ever used. You can add exercises that aren’t in there list, it tracks you progress and even lets you know how much total weight you lifted in one session. Love it.
5x5
Great app! Very customizable with a variety of programs, tracking & auto weight increase. Recommended access to Olympic weight set and squat rack and bench but dumbbell and other strength workouts included too.
Efficient
Been using on and off for years. Simple and effective.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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42
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62
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68
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82
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Top Free
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165
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Keywords
weight lifting workout planner
gym workout planner tracker
gym book
gymbook
stronglifts 5x5 workout
jefit
strong workout tracker gym log
strong app
strength
track workout
StrongLifts Weight Lifting Log Competitors
StrongLifts Weight Lifting Log Installs
Last 30 days
StrongLifts Weight Lifting Log Revenue
Last 30 daysStrongLifts Weight Lifting Log Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
-
Stronglifts
- Languages
- English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish, Ukrainian
- Recent release
- 4.0.23 (3 months ago )
- Released on
- Dec 22, 2011 (13 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Sweden, South Korea, Netherlands, Norway, Germany, New Zealand, Denmark, Ireland, Finland, Türkiye, South Africa, China, France, Singapore, Taiwan, Poland, India, Spain, Belgium, Philippines, Japan, Switzerland, Russia, Brazil, Malaysia, Hong Kong SAR China, Mexico, Italy, Austria, United Arab Emirates, Portugal, Iceland, Romania, Indonesia, Saudi Arabia, Czechia, Thailand, Estonia, Israel, Vietnam, Greece, Croatia, Bulgaria, Slovakia, Argentina, Chile, Ukraine, Lithuania, Hungary, Latvia, Egypt, Slovenia, Colombia, Kenya, Nigeria, Kuwait, Pakistan, Dominican Republic, Luxembourg, Uruguay, Kazakhstan, Peru, Cyprus, Malta, North Macedonia, Qatar, Lebanon, Panama, Ecuador, Macao SAR China, Sri Lanka, Uganda, Bahrain, Belarus, Oman, Jordan, Jamaica, Brunei, Mauritius, Namibia, Ghana, Bermuda, Nepal, Algeria, Armenia, Cayman Islands, Madagascar, Paraguay, Belize, Mali, Angola, Azerbaijan, Tunisia, Uzbekistan
- Last Updated
- 5 days ago
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