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Great app to keep you accountable and build strength 👏😆
StrongLifts Weight Lifting Log
Gym Workout Tracker & Planner
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Description
StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
Hide..
Show more..
Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"
Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting
All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout
Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track
Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for kg and lb weight units
√ Automatic backup of workout data
Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.
Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker
The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 87+ billion kilos lifted by StrongLifters since 2011
Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/
Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
In-Apps
- Pro Quarterly Family
- ฿1,290.00
- StrongLifts Pro Family
- ฿2,200.00
- StrongLifts Pro Flexible
- ฿369.00
- StrongLifts Pro Lifetime
- ฿3,990.00
- StrongLifts Pro Unlimited
- ฿1,450.00
- Stronglifts Pro Quarterly
- ฿999.00
- Pro Lifetime Family Upgrade
- ฿2,990.00
- StrongLifts Pro LifetimeFamily
- ฿6,990.00
Screenshots
User Rating
4.87 out of 5
105 ratings in Thailand
5 star
95
4 star
7
3 star
2
2 star
1
1 star
0
Ratings History
Reviews
Great App, workout and support
I started the 5x5 program a year ago after years of quitting other programs because they were too complicated/long/boring. While the 5x5 Stronglifts is a simple enough program to follow, the app I find indispensable to not only track my progress but to also calculate deloading, find proper form on the fly, visually see the weights and keep time between reps. But what really impressed me recently was a reply I received to my question from Mehdi himself. This wasn’t just ANY reply. It was a well researched reply to my problems with links provided for me to research more. Absolute gem of an app which comes with passionate support. Very impressed.
Great App, workout and support
I started the 5x5 program six months ago after years of quitting other programs because they were too complicated/long/boring. While the 5x5 Stronglifts is a simple enough program to follow, the app I find indispensable to not only track my progress but to also calculate deloading, find proper form on the fly, visually see the weights and keep time between reps. But what really impressed me recently was a reply I received to my question from Mehdi himself. This wasn’t just ANY reply. It was a well researched reply to my problems with links provided for me to research more. Absolute gem of an app which comes with passionate support. Very impressed.
Buggy and doesnt play well with apple watch
I feel like andriod version is slightly better
Best weight lifting app for sho!
And with an Apple Watch app on the way... your app is the reason I will get an Apple Watch sir.
Great for building progressive strength
Would also be cool to make another for intermediate lifters
5x5 Strong Lift Brilliant
Simple easy to use and intuitive to individual strength training needs and levels of fitness, highly recommend getting this app for building strength in a logical progressive systemic approach, pure genius.
Simple and effective
5x5 is simple to use and just works
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Chart
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Category
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Rank
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Top Grossing
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49
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Top Grossing
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56
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Top Grossing
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62
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Top Grossing
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72
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Top Grossing
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90
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Keywords
setgraph,
stronglifts weight lifting log,
weight lifting,
simple training timer,
gym log tracker,
5x5,
work log
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App Info
- Category
- Health Fitness
- Publisher
- Stronglifts Limited
- Languages
- English, Danish, Dutch, Finnish, French, German, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Russian, Chinese, Spanish, Swedish, Turkish
- Recent version
- 3.19.12 (2 weeks ago )
- Released on
- Dec 22, 2011 (12 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Sweden, South Korea, Netherlands, Norway, Germany, New Zealand, Denmark, Ireland, Finland, South Africa, Turkey, China, France, Singapore, Taiwan, India, Poland, Spain, Belgium, Philippines, Japan, Switzerland, Brazil, Russia, Malaysia, Hong Kong, Mexico, Italy, United Arab Emirates, Austria, Portugal, Romania, Indonesia, Saudi Arabia, Thailand, Czechia, Vietnam, Israel, Greece, Chile, Argentina, Ukraine, Egypt, Hungary, Colombia, Nigeria, Pakistan, Dominican Republic, Kuwait, Peru, Kazakhstan, Lebanon, Ecuador, Belarus, Algeria, Azerbaijan
- Last updated
- 1 week ago