StrongLifts Weight Lifting Log
Gym Workout Tracker & Planner
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description

StrongLifts is the simplest weight lifting tracker to get stronger. Follow our free strength training program, or make your own routine. Just download the app and log your workouts to get results.

Here's what StrongLifters say:
▸ "Best fitness app I have used (and yes, I tried most of them)"
▸ "Much more user friendly than other apps that complicate things"
▸ "I love this app because it does all the thinking for me so I can focus on lifting"
▸ "Simple, easy-to-use. Least amounts of tapping necessary to log your workouts"
▸ "So Helpful. We use it every time we lift at home. We'd be lost without this app!!"
▸ "Been using for years. Simple and effective. I’ve gotten stronger and much better at my form."
▸ "Best app for making strength gains. Super simple to use. Delete your other apps this is it!"
▸ "Using this for 4 years. Tried other apps but can never stick to it like I do with StrongLifts"
▸ "Built to be used easily. Just download and check it out and you will understand!"

Simple and Easy to Use
√ Clean and intuitive interface
√ Minimal amount of taps to log workouts
√ Quickly log reps and sets in the gym without typing
√ Not complicated and bloated like most workout apps
√ Created by a powerlifter who understands lifting

All Thinking, Tracking and Planning Done for You
√ Keeps track of progress for you
√ Tells you what to do next workout
√ Auto-increases the weights for you
√ Takes all thinking out of going to the gym
√ Just follow what StrongLifts says
√ Focus more on your workout

Real Results
√ Proven principles of Progressive Overload
√ Automatic weight increases so you push yourself
√ Free StrongLifts 5x5 Strength Training Program
√ Videos and instructions to improve your form
√ Easy to stick to and stay on track

Free Features
√ Simple, easy to use, clean interface
√ Free StrongLifts 5x5 Strength Training Program
√ Automatic weight increases to push yourself
√ Automatic deload to help you break plateaus
√ Automatic deload after time off lifting
√ Automatic rest-timer to stay focused
√ Workout scheduler to plan workouts
√ History to review your progress
√ Graphs to stay motivated
√ Notes to remember things to work on
√ Sync workouts with Apple Health
√ Support for lb and kg weight units
√ Automatic backup of workout data

Pro Features
√ Log any strength training and weight lifting routine
√ Create your own workouts, exercises, and sets/reps
√ +100 exercises to pick from - barbell, body-weight, dumbbell, etc
√ +100 exercise videos with instructions to learn proper form
√ Warmup calculator: how much weight to warmup with
√ Plate calculator: which plates to put on the bar
√ Ramp sets, pyramid sets, top/back off sets, etc
√ Pay a monthly or yearly subscription. Or pay once for lifetime access.

Apple Watch
√ Log your entire workout on Apple Watch
√ Receive rest period timer notifications
√ Sync workouts with Apple Health
√ Leave your phone in the locker

The Best Weight Lifting App
√ Featured by Apple many times, including in TV ads
√ Best-rated weight lifting tracker in USA - 4.9 stars, +50k reviews
√ 3.4+ million lifters started their strength journey with StrongLIfts
√ 191+ billion pounds lifted by StrongLifters since 2011

Support
▸ Guide: https://stronglifts.com/5x5/
▸ Help: http://support.stronglifts.com
▸ Contact: [email protected]
▸ Privacy: https://stronglifts.com/mobile-privacy-policy/
▸ Terms: https://stronglifts.com/terms/

Download Now
▸ Download StrongLifts today
▸ Enter your profile, schedule and strength level
▸ StrongLifts will calculate your starting weights for you
▸ Then log your workouts, and start getting results!
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Screenshots

User Rating

4.85 out of 5

118 ratings in Romania

5 star
110
4 star
4
3 star
1
2 star
0
1 star
3

Ratings History

Reviews

Broken

vierdna on

App is broken - after selecting the lifts progress in the onboarding flow the continue button doesnt work

Great app. Syncs poorly with Apple Fitness

Sprico27 on

Workout times are off in the Apple Fitness app, or don’t show at all.

Amazing

Bugnariu(Bughi in game) on

Pure and simple

Super super good App

Alex C T me on

I've been training on and off for years and this is always my to go app to get me going. Super easy to use, great job!

Another good app ruined by a greedy owner

it's StrongLifts not netflix on

Nice app but still, you just made your monthly subscription x2. Even apple notifies you telling you’ve been paying half last month. I get it inflation is hard for everyone but still x2 ? … forget about it . You can do 5x5 with a notebook. Thanks for the app I supported as long as I could .

best app

maxu08 on

best app

Awesome workout. Great app

Ryncops on

The app is great for keeping track and helping you progress through the workout. This plan is great for people who do not have a lot of time for working out.

Great appp to gain stregth and muscles!!

NicuEnache on

I love it!

Awesome app

Aoerel on

I like it a lot. It's everything you need in a gym. No more "What should i do today?!"

Perfect

michael_tain on

Pt începători

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
25
Top Grossing
74
Top Grossing
78
Top Grossing
86
Top Free
166

Keywords

Revenue and Downloads

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App Info

Languages
Portuguese, German, Chinese, Korean, Danish, Spanish, Finnish, French, Dutch, English, Italian, Japanese, Norwegian Bokmål, Polish, Russian, Swedish, Turkish
Recent version
3.19.12 (2 weeks ago )
Released on
Dec 22, 2011 (12 years ago )
Last updated
3 weeks ago