Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy

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In-Apps

Youper Premium: $59.99
Youper Complete Care: $99.99

Screenshots

User Rating

4.62 out of 5

13 ratings in Lebanon

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Ratings History

Reviews

Bad

This app used to be good. Now it’s a waste of money. Their smart AI is stupid. Tech support almost non existent. App does not work in some countries, and would require a VPN. Finish meditation and go to sleep, app will record that you meditated for 6 hours.

Recommend 1000%

It’s amazing, as weird as it sounds I feel less alone.The information is really helpful! It tracks your mood, and your mental health I 100% recommend, you won’t be let down❤️

I love it

This app is really great, it’s an amazing assistant that helps you keep track of all your mental health needs throughout the week. It can help when you’re feeling down with so many different techniques or options. Amazing job!

Amazing app

This app is perfect!! Putting technology to good use!! Keep it up

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Free	Azerbaijan Health Fitness	488
Top Free	South Africa Health Fitness	499

Keywords

cbt self care, youper

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