Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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In-Apps

Youper Premium
99,99 €

Screenshots

User Rating

4.78 out of 5

74 ratings in Spain

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Ratings History

Reviews

Bad

anonimaempedernida on

Can’t do anything if you don’t pay. Useless.

Lovely app

potatoreader on

Loved it

Es muy buena

Andræ on

Me es un poco difícil ya que el Inglés no es mi lengua materna y la estoy aprendiendo, pero en sí la aplicación es buenísima te ayuda a encontrar las situaciones que te provocan la anisedad/depresión/pánico... para así poder evitarlas tambien te ayuda a encontrar por que te sientes calmado o feliz. Aún que sea una IA ayuda a desahogarte un poco. Puedes ver tus respuestas pasadas en otra pantallita. También puedes meditar lo que pasa que necesitas el premium (te dejan meditar la primera vez gratis con el audio que tú elijas). Y por último también hacen tests. Creo que es una de las mejores apps de apoyo emocional, muy recomendada si sabes un poco más de lo básico en inglés.

Maravilla

danielacias on

Esta App me ha ayudado muchísimo, la recomiendo.

Love it

Valy897 on

Just a update the premium version and I love its design!! <3

It actually helps

Mepaaas on

Love this app and the whole presentation, I have had for almost a year now and I can certainly say that it has help me a lot, to get centered, to express myself, to check how am I doing, to get to meditate more often, to be more grateful, to be aware of my emotions I am truly grateful for whoever took time and love into making this app to help others

Could be better

manu 💞 on

At first, I had such a great experience because it helped me so much to understand my current emotion at that time, but the second day it started to only let me say how I was feeling, and when I’m about to explain it (which is what really helps) it asks me why I haven’t subscribed to premium and ends the conversation there. It’s actually really annoying because I can’t afford it, and if I don’t have that almost 50€, I can’t have a good experience. Please fix it.

Nice and useful

H. hel on

I like it because it helps with introspection and mindfulness.

Good app

Niaza on

👌🏻👌🏻

Never thought I’d say this

AlbertMala on

I’m not a fan of chatbots. I’m an entrepreneur in digital health myself and I’ve seen lots of them. I’m also not in a specific need of mental health, but I like to pay attention to what is going on inside me. This is one of those tools that makes you realize you can actually find pleasure in an activity related to making you better.

Store Rankings

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Category Rankings

Chart
Category
Rank
Top Free
488
Top Free
499

Keywords

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Revenue and Downloads

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App Info

Publisher
YOUPER, INC.
Languages
English
Recent version
12.06.002 (7 months ago )
Released on
Mar 22, 2016 (8 years ago )
Last updated
3 weeks ago