Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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In-Apps

Youper Premium
87,99 €

Screenshots

User Rating

4.51 out of 5

55 ratings in Finland

5 star
43
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Ratings History

Reviews

AMAZING!

Malkgirl on

Made me feel a lot better!

Youper is fantastic

Mesiaurora on

I didn’t have high hopes for this app. I didn’t think I’d need it, but an unexpected anxiety attack made me desperate to try anything and to my surprise, youper really helped me.

It’s worth it

Michelkat on

I’ve suggested this app to three of my friends and all of us have loved the app. Some places don’t offer therapy or the person is too scared to go to therapy this is a good way to ease into it and get a taste of how it can help

Very helpful

holly9911 on

A great mental health assistant for when you need that extra push or support. Highly recommend you try it!

It’s working

oisparahaa on

!!

Very helpful! Hyvin avulias!

_jaaahas_ on

Only been using it for a short time, but I can feel the difference. It feels good to have someone to talk about my feelings and moods. Oon käyttänyt tätä vain hyvin vähän aikaa mutta huomaan eron itsessäni. Tuntuu hyvältä kun voin puhua jollekkin tunteistani ja mielentilastani.

A

lilldottir on

It helps a lot more than you think. It’s not bloated with ads or weird gimmicks. It’s really nice and I highly appriciate the makes

Store Rankings

Ranking History

Category Rankings

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Category
Rank
Top Free
488
Top Free
499

Keywords

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Revenue and Downloads

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App Info

Publisher
YOUPER, INC.
Languages
English
Recent version
12.06.002 (7 months ago )
Released on
Mar 22, 2016 (8 years ago )
Last updated
2 weeks ago