Youper - CBT Therapy Chatbot

Made me feel a lot better!

I didn’t have high hopes for this app. I didn’t think I’d need it, but an unexpected anxiety attack made me desperate to try anything and to my surprise, youper really helped me.

I’ve suggested this app to three of my friends and all of us have loved the app. Some places don’t offer therapy or the person is too scared to go to therapy this is a good way to ease into it and get a taste of how it can help

A great mental health assistant for when you need that extra push or support. Highly recommend you try it!

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Only been using it for a short time, but I can feel the difference. It feels good to have someone to talk about my feelings and moods. Oon käyttänyt tätä vain hyvin vähän aikaa mutta huomaan eron itsessäni. Tuntuu hyvältä kun voin puhua jollekkin tunteistani ja mielentilastani.

It helps a lot more than you think. It’s not bloated with ads or weird gimmicks. It’s really nice and I highly appriciate the makes

Don’t waste your time putting into this app. Disgusted with how often I have to repeat myself. “How would you feel best supported right now?” I don’t know, why do you keep asking me to direct you in how to help me? How is that helpful? I might as well just talk to myself. Usually the app would just shut down on me and tell me to take a break or a breather and that’s super unhelpful. Constantly having to repeat and restate my challenges to a bot that superficially cuts me off all the time isn’t bringing clarity or hopefulness to this situation. An absolute turnoff to CBT. I also detest the way it tries to force you into a positive statement at the end of these super short cut off sessions that leave you completely dissatisfied. Really invalidating. Then they don’t post your review when it’s negative, because they’re narcissists who can’t take criticism.

This app would be great if it worked when I open it. Too many bugs and am regretting my purchase!

It’s like you’re talking to a really insightful therapist. I was just talking about self limiting beliefs in this initial session, but it provided some incredible insights and help me to work pass some roadblocks. I find using the microphone option on the iPhone keyboard is helpful in making it really feel conversational. My experience so far in this one session is honestly been more positive than my previous real in person therapist.