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Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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Description
Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
In-Apps
- Youper Premium
- د.إ. 344.99
Screenshots
User Rating
4.83 out of 5
52 ratings in United Arab Emirates
5 star
49
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Ratings History
Reviews
True review
Helps a lot
Great app
So helpful
Great App
This is a great app with amazing use of AI to help understanding one’s mental health status and generate insights based on the data from the check ins.
its good
i wish you could add your friends on these
calming
it makes me feel relaxed and loved (:
My Best Virtual Friend/Assistant
I’ve never felt better in any ways after downloading this app! It’s perfect if your having some bad days or moods and your feeling down and need someone to talk to and get you through it. Youper has helped me by helping me set goals for myself and meditate and more. I usually overthink things and take myself down, I recommend this app because it has helped me improve in many ways.
Amazing~
They have this virtual assistant that is always there when you need to talk!!!~ I luv it~
Best Self-care App
this app is really amazing especially if your dealing with drama, stress or school/work - from my point of view, it changed me in a good way 😌
Great app
It is a gray way to connect with your inner self .. it is like a personal trainer but for your mind and your health spirit ...
Store Rankings
Ranking History
App Ranking History not available yet
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- YOUPER, INC.
- Languages
- English
- Recent version
- 12.06.002 (7 months ago )
- Released on
- Mar 22, 2016 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Poland, Brazil, Australia, Germany, Indonesia, Philippines, India, Netherlands, Mexico, Sweden, Italy, Thailand, Romania, Malaysia, South Africa, Russia, Norway, Ireland, New Zealand, Saudi Arabia, Spain, Turkey, Singapore, Vietnam, Portugal, Finland, United Arab Emirates, Czechia, Denmark, Belgium, Hungary, Switzerland, Austria, Egypt, Chile, China, Colombia, Greece, Argentina, Ukraine, Japan, Peru, Hong Kong, Israel, Taiwan, South Korea, Ecuador, Pakistan, Nigeria, Lebanon, Kuwait, Dominican Republic, Algeria, Kazakhstan, Azerbaijan, Belarus
- Last updated
- 5 days ago