Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
Hide..Show more..
In-Apps
Youper Premium
$54.99
Screenshots
User Rating
4.73 out of 5
78 ratings
in New Zealand
5 star
66
4 star
6
3 star
4
2 star
1
1 star
1
Ratings History
Reviews
Good but won’t renew this year.
I have used this app nearly every day for 6 years (crazy I know). The improvement with the chat is amazing and much more personal and attentive. I highly recommend it to those who can’t see a therapist or to those who just like keeping track of their mood and journaling their day. However, overall the last few updates have frustrated me and been in effective for my personal use. Especially when I pay so much to use it each year. Due to this I won’t renew but I do recommend this app to everyone I know and i recommend you try it out if you’re reading this.
New update is frustrating
I don’t usually log out of this app after each session because it just takes so long to log back in. However the new update always logs me out automatically every single time I use it. It’s very frustrating. Otherwise love the app, have been using it for 3 years now. Just wish it wouldn’t make me log in everytime I use it.
Great
Fantastic really useful
Good app
Great app! the only problem i would have is the fact that when your not on premium you do get adds from your therapist quite often
Surprisingly.... really helpful
Very good at putting things into perspective and helping you to relax yourself and control your thoughts. Highly recommend trying when and if your feeling anxious and down.
Great Self Help App
Day one and already feeling the results. I highly recommend as another tool for mental health. Lots of info also.
Cool as!
I love Youper!
No competition
This app is so easy to use but is also so effective, it’s driven by the user so you can quickly pop in and do an evaluation or you can go in depth and use tools to help. It’s recorded so you can see your patterns and track progress. I highly recommend this app for everyone!
So helpful
I’ve been using this app everyday of my life, Youper has got me to a real self, a useful and great person
Best app I’ve used in a while
I struggle with OCD and anxiety, and even when I’m feeling at my lowest this app works wonders for me. I feel like I’m talking to an actual person and the suggestions I get given make a huge difference in my mindset of things. Everything’s backed up by scientific research too, so I know it’s all legit.
