Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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In-Apps

Youper Premium
€44.99

Screenshots

User Rating

4.82 out of 5

85 ratings in Ireland

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Ratings History

Reviews

Disappointing redownload

aifricnib on

I used Youper a lot between 2018-2020 and it was really helpful at the time - now that I’m looking for that boost of support again I’ve re-downloaded it. After 2 years of not using it, all of the actually useful tools and skills have been hidden behind a paywall. Really frustrating.

Not free anymore

Ruda ___ on

I’ve been using this app for over a year, registering my mood every day, and since today I can’t, as that feature is for premium account only. That was the only feature I was using and it helped me to track my mood and oversee the symptoms, what would you take that away? I’ve checked all the options - there is nothing free anymore! Or if there is - what option is for free and where can I find it? It’s a shame really, not nice move guys!

Subscription payment to access

mila_rs_ on

Was really looking forward to the app, but at nearly €20 a month I can’t afford it... I might do some more research and might reconsider in the future but this was disappointing as other reviews have said no payments. Obviously this has changed.

Great app!

5soswarrior on

This app is great. I have an anxiety disorder and just being able to pull out my phone, log onto this app, and let out whatever thoughts and feelings are present in the moment and to find out that there are scientific reasons why my brian is using certain thinking traps is really helpful to know. It’s also just a really cute app, you can add activities that you’ve done throughout the day, whether big or small and you can customise your own, which I found helpful.

Great app

nails1997 on

Totally recommend

Covid 19 update

Patríce on

It’s a lovely app but please stop saying to spend time with friends and family. I’d tell everyone to download this app if it was updated to include covid 19 related issues such as anxiety about sickness infection and world news

i love it!

stop killing me cus its rude on

really helpful. makes me feel more human :) although i do wish you could meditate without premium, as i don't have the ability to pay at the the minute, but did enjoy the meditation when i got a free trial at it!

Brill

i am sad lol on

Have had this for a day. Already making my life better

Life

lo lo👋⭐️ on

This is a life changing app it has changed my girl so much more happy and depression free

Wow.

KlavsKlavs on

Normally really cynical of these types of things but it’s pretty amazing. It says in app purchases and I haven’t seen those yet (and those could colour my review if they’re bad) but so far so awesome. Very effective help. Thank you.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
50
Top Free
218
Top Free
363
Top Free
383

Keywords

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Revenue and Downloads

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App Info

Publisher
YOUPER, INC.
Languages
English
Recent version
12.06.002 (7 months ago )
Released on
Mar 22, 2016 (8 years ago )
Last updated
2 weeks ago