I used the app and it helped me a lot
Until I had to pay for it 😔. Pandemic has changed everything. And I wish I could pay for it.
Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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Description
Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.
“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health
“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82
PROVEN EFFECTIVE BY SCIENTISTS
Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.
A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.
CREATED BY THERAPISTS
Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.
TOP 5 REASONS YOU SHOULD TRY YOUPER
1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.
No matter your reason, your journey to your best self starts today!
TERMS
Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.
Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
In-Apps
- Youper Premium
- 99,99 €
Screenshots
User Rating
4.91 out of 5
56 ratings in Portugal
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Ratings History
Reviews
Youper
This app is really helpful! It’s helping me find how I feel, and what am I feeling. Thank you very much to the creators! 😊
Leonora Lopes
This is helpful 💖
why is the title not optional lmao
pretty helpful so far ngl
My little secret
Helps me when i most need. It’s an amazing app. Congratulations. You are helping so much.
Melhor app de meditação
Já experimentei várias apps de mindfulness mas para mim esta é, sem dúvida, a melhor. Vocês conseguem ter melhor interação com a app, ao ponto de personalizar a vossa meditação guiada de acordo com o vosso mood. Para além disso, fazem diagnósticos sobre níveis de depressão e ansiedade de 15 em 15 dias para ver a evolução. Adoro!
Really useful
Might sound idiotic, but forcing yourself to record your emotions will force you to acknowledge them. As soon as you do that, you’re one step away of sorting yourself out. This is awesome!
Store Rankings
Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- YOUPER, INC.
- Languages
- English
- Recent version
- 12.06.002 (7 months ago )
- Released on
- Mar 22, 2016 (8 years ago )
- Also available in
- United States, United Kingdom, Canada, Poland, Brazil, Australia, Germany, Indonesia, Philippines, India, Netherlands, Mexico, Sweden, Italy, Thailand, Romania, Malaysia, South Africa, Russia, Norway, Ireland, New Zealand, Saudi Arabia, Spain, Turkey, Singapore, Vietnam, Portugal, Finland, United Arab Emirates, Czechia, Denmark, Belgium, Hungary, Switzerland, Austria, Egypt, Chile, China, Colombia, Greece, Argentina, Ukraine, Japan, Peru, Hong Kong, Israel, Taiwan, South Korea, Ecuador, Pakistan, Nigeria, Lebanon, Kuwait, Dominican Republic, Algeria, Kazakhstan, Azerbaijan, Belarus
- Last updated
- 1 week ago