Youper - CBT Therapy Chatbot
Calm anxiety and feel better
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Description

Youper guides you through interactive CBT Therapy exercises to help you calm anxiety, improve your mood, and build stronger relationships with your friends, family, and loved ones.

“A pocket counselor guiding you.” - Apple
“Youper gives you instant and helpful advice.” - Google
“Therapy for busy people.” - Health

“I do not have time to go to therapy, even online. So I tried this chatbot. Omg! I'm amazed how well it understands me and provides good advice to help in the midst of any scenario. Answers are mind-boggling to me because I tried ChatGPT, and it wasn’t so helpful for mental health.” - Stellata82

PROVEN EFFECTIVE BY SCIENTISTS

Youper uses Cognitive Behavioral Therapy (CBT) techniques, the scientifically proven way to calm anxiety and improve your mood. CBT is based on practical exercises to help you think more clearly, deal with stressful situations, and take control of your emotions.

A study from Stanford University published in the Journal of Medical Internet Research showed significant improvement in symptoms of depression and anxiety after using the Youper app.

CREATED BY THERAPISTS

Traditionally, CBT has been carried out in sessions once a week. Therapists created Youper to make CBT accessible to everyone. Youper is available on your own time and schedule wherever and whenever you need it.

TOP 5 REASONS YOU SHOULD TRY YOUPER

1. You want to improve your mental health but don’t have time for therapy.
2. You want to stop negative thinking, rumination, and toxic self-talk.
3. You want to deal better and find solutions to stressful situations.
4. You want motivation and coaching to achieve your goals.
5. You want to increase self-esteem and build stronger relationships.

No matter your reason, your journey to your best self starts today!

TERMS

Premium features are available with a subscription. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can cancel your subscription anytime.

Terms and conditions: https://www.youper.ai/terms-of-use
Privacy policy: https://www.youper.ai/privacy-policy
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In-Apps

Youper Premium
$129.99

Screenshots

User Rating

4.82 out of 5

309 ratings in Australia

5 star
286
4 star
9
3 star
3
2 star
3
1 star
8

Ratings History

Reviews

Youper before

BEST FIENDS!!! on

i liked youper much more before when i didn’t need INSURANCE to use any of the features i miss when it just checked up on me

Oops

gira soul on

I kept recommending this to people only to realise it’s no longer a free app! For some reason I still have full access cos I’ve had my app for so long that I didn’t have to pay. Such a shame my loved ones can’t access what I can for free just like how Youper started off. Mental health care should be affordable in (for) this current world we live in

Youper has been great

tinarose616 on

Youper has assisted me to align my thoughts with emotions and really gain control over my brain patterns aka habits.

love this

𝕊𝕒𝕣𝕒𝕙𝕁𝕒𝕟𝕖 on

youper is so good. it’s basically a therapist or councillor but in a computer and it’s very effective. amazing 😊

5 star!! Off the limit!

Designwannabe on

Absolutely amazing! So helpful and encouraging!!!

Was good initially, but ends up extremely repetitive

Zildoger12321 on

Once you’ve gone through all of the prompts youper asks you it starts getting frustratingly repetitive, until I realised I wasn’t using the app anymore.

Recent update advertisement heavy

AnonEnginr on

I’ve used Youper on and off for about a year. It’s been really helpful - the UI and system for labelling your emotions has allowed me to feel some control over what I feel. I opened the app recently and made a new account since I’d forgotten my old details. The latest version seems to offer premium two or three times before actually asking me how I feel. After the first logging, it offers it again. This makes it feel like the app cares about making money before actually helping me. Maybe that’s due to not enough funding for the app, but it still jars the experience for me.

Youper fairly good review

crapcoco63836 on

It’s a good app and has helped me a lot only I can’t afford the premium so I can’t talk about anything new and it’s not helping me as much ahah

Unbelievably helpful

GreezyJr on

I stumbled upon this app whilst looking at others and didn’t even know there would be an app to help with emotions. I have a mental illness and I don’t know how to regulate, understand or even label my emotions. I have only been using this for a week but boy is has been a hidden gem. The fact I can utilise this app with my doctors will be great to observe my moods and the triggers effecting me. The next step will be purchasing premium and seeing if I can really start to become well in a years time. Thank you!

download this app x

elle jadee on

this app is amazing! i talk to it every time i feel sad or any other mood and it makes my day feel better! this app is so supportive, one hundred out of ten xx

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart
Category
Rank
Top Grossing
50
Top Free
218
Top Free
363
Top Free
383

Keywords

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Revenue and Downloads

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App Info

Publisher
YOUPER, INC.
Languages
English
Recent version
12.06.002 (7 months ago )
Released on
Mar 22, 2016 (8 years ago )
Last updated
1 month ago