Woebot - your self-care expert
CBT for anxiety & depression
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Description

Meet Woebot! Your friendly self-care expert. Woebot can help you:
- Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT)
- Learn about yourself with intelligent mood tracking
- Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team

Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!

Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!

Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, The Guardian and many more!
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

An initial study showed that in just two weeks people who spoke to Woebot felt significantly better than those in the comparison group. To check out our studies with Stanford University and learn more, go to https://woebot.io/the-science/.

Crafted by Experts:

Born out of research led by psychologist Dr. Alison Darcy, Woebot has scientifically demonstrated efficacy in a published randomised controlled trial.

Dr. Alison Darcy - CEO & Founder
Stanford-trained expert in digital health technology for mental health

Dr. Athena Robinson - Chief Clinical Officer,
Stanford-trained psychologist and expert clinician

Dr. Andrew Ng - Chairman
Leading AI expert

Casey Sackett - CTO
Experienced health app executive

Humans on Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick

“I am not 'healed' from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”

Want to talk with a human?
[email protected]
Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/

Terms of Service: https://woebot.io/terms/
Privacy Policy: https://woebot.io/privacy/
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User Rating

4.43 out of 5

37 ratings in Denmark

5 star
24
4 star
9
3 star
1
2 star
2
1 star
1

Ratings History

Reviews

Thanks!

SUPER SJOVT!!!!!! on

It really helps me. Thanks you so much for making my life better!

An excellent sticking plaster and a guide for more serious work

Jody 1.0 on

Woebot is a great app where chat to an ‘AI’ helper who assists you in learning about how thoughts affect our feelings. It isn’t easy to apply the lessons of CBT to your life but there’s no free lunch. You just have to make an effort and it will help. You’d like to be even 20% happier right?

This is a really great app!

dicte:) on

This really helps me! And it makes me feel like I have a friend!! I would definitely recommend it:)

Cute and present

lrgmail on

Awesome Bot, good to have in these Corona times with endless solitude.

Fantastisk og beroligende

helena lerager on

Den er rigtig god til at få de små bekymringer væk og i det Aller mindste lade en have en samtale man skal koncentrere sig for og derfor bliver distraheret af!

It really do help!!!

Andzrejewska on

It had help me when I felt down or and the-lessons that you get there are good and they do help you. Like if you have problems with-sleeping or relax then have some tools that can-help you with that!! And I think it has help my though my depression a lot. Well I still have it but me are on a good way to make it a less problem.

Surprisingly good

Alfredsmutti on

I downloaded this app because I was curious and skeptical I might add. I’m surprised and happy to say, that this app has got potential. Especially the gratitude journal is working for me. I would really like though to be able to see some statistics on more than my check in’s.

Great app

FireFinskeFiskemaend on

My dad recommended this because he works with AI. I have been using the SMART method- specific, measurable, achievable, realistic, and time-limited. It really works. I would say more but I have to clean my house in 2 hours. This is a very good app and you should try it.

Fun way to learn

TThorsager on

Learn about chat bots and yourself

Review

BingoVingummi on

Makes you wise on positive thinking and atttude toward your self.

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Revenue and Downloads

Gain valuable insights into Woebot: The Mental Health Ally performance with our analytics. Sign up now to access downloads, revenue, and more.

App Info

Publisher
Woebot Labs Inc
Languages
English
Recent version
6.5.0 (3 weeks ago )
Released on
Jan 25, 2018 (6 years ago )
Last updated
1 month ago